Coach Collab

By Big Coach Little Coach

All that we do at Coach Collab is in order to set your world alight.

We believe that everyone has a gift, an inner light and we want to help you find it and bring it out of you.

We do this through c... more

· Health & Fitness

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FAQs about Coach Collab:

How many episodes does Coach Collab have?

The podcast currently has 381 episodes available.

Coach Collab episodes:

December 19, 2018 How To Stay Ahead Of The Competition (Personal Training Business) - Daily Inspiration #164
Here I share my top 3 steps to staying ahead of the competition, it does not matter what industry you are in these will work:
1. Mind your business - stop focusing on others, what are you doing?
2. Grow an awesome team - too many people try and do it all alone, you NEED a team
3. Clients over everything - this is so crucial
Please share with a friend.
...more
5min
December 18, 2018 Just Been Diagnosed With Irritable Bowel Syndrome - Daily Inspiration #163
It’s is no doubt this is the most upsetting and depressing conditions. From farting to frequent trips to the toilet, Irritable Bowel Syndrome is not pleasant.
Can you do something to reverse this? The only way is to change your lifestyle and dig deep into your nutrition.
My 3 tips will help you to think differently to make the changes so you can manage IBS and enjoy life.
...more
6min
December 17, 2018 Start Before You Are Ready - Soul Sisters #18 - Daily Inspiration #162
We are bringing you this special episode from Morocco and the UK.
Today we are discussing finding your passion, your gift and getting started.
Don’t wait for the time to be right, the time is right now.
The Soul Sisters share their own journey of how they started on their own entrepreneurial journey by just starting before they were ever ready.
...more
52min
December 16, 2018 How To Build MUSCLE With Just Bodyweight Movements - Daily Inspiration #161
In this episode, I share with you the 3 tips you can use to build muscle without any dumbbells, kettlebells, in fact, with no equipment at all.
All you need is a small space and you are good to go.
Listen now to find out how.
...more
3min
December 15, 2018 How To Create The Perfect Personal Training Program For Your Clients - Daily Inspiration #160
Here I share the perfect program for any client, it is simple to use and therefore means you can spend more client coaching the client for a better result.
Great for Personal Trainers.
...more
3min
December 14, 2018 Just Been Diagnosed With Irritable Bowel Syndrome - Daily Inspiration #159
It’s is no doubt this is the most upsetting and depressing conditions. From farting to frequent trips to the toilet, IBS is not pleasant.
Can you do something to reverse this? The only way is to change your lifestyle and dig deep into your nutrition.
My 3 tips will help you to think differently to make the changes so you can manage IBS and enjoy life.
...more
6min
December 13, 2018 How To Make Lentils And Rice (aka Dal) #17 Life Beyond The Scales - Daily Inspiration #158
Ingredients
2 cups of lentils
4 -6 cups of water
For the topping
2TSB olive oil
1/2 cup frozen onions
1 green chilli
1 tomato
4 cloves of garlic
Spices to suit and taste
Rice
2 cups of white or brown rice
4 cups of water
1/2 cup frozen peas
Pinch of salt.
Prep time 5 minutes
Cooking time 30 minutes
Enjoy :-)
...more
5min
December 12, 2018 Top 10 Food Myths Busted - Daily Inspiration #157
In this episode, Big Coach Afro covers the top 10 myths surrounding food and how to avoid them and why they don't show the full picture.
Listen now to find out if you are a victim of one of these myths, I know I was before I became a Certified Personal Trainer.
Ultimate Fat Loss Pack: https://bigcoachlittlecoach.com/free-but-awesome/
Little Coach Farah' Bitter Sweet (How Much Sugar Is In A Yeo Valley Yoghurt): https://youtu.be/1kMBNvr8klE
...more
4min
December 11, 2018 How To Look After Your Body - Alan, The Osteopath (Physio) - Inspiration #156
What is the MSK system? 1. Making it stronger (Move and Improve) - Muscles and tendons - Bones and cartilage 2. Preventing injury - Motion is the Lotion - From repetition - From postural tensions 3. From lack of preparation...Be an ADL Athlete - Warm up - it’s not silly... - Warm down - that’s not silly either! In short... - Make it work to keep it strong - Move it to keep it supple - Avoid sudden strains without preparation
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1h 2min
December 10, 2018 Just Been Diagnosed With HIGH CHOLESTEROL - Daily Inspiration #155
If you just been told you have high cholesterol at your doctors, then it time to look at your lifestyle and make some changes.
I want to give you powerful tips to make these changes and bring your cholesterol down.
...more
8min

FAQs about Coach Collab:

How many episodes does Coach Collab have?

The podcast currently has 381 episodes available.