At the age of 16, I self-harmed by repeatedly cutting my left arm.

It felt good, it was like a release of emotions.

In this episode we discuss why I had reached this point in my life and what triggers this behaviour and how to recognise the signs.

It takes time...thoughts lead to feelings, feelings lead to behaviours (actions).

Start with yourself and your inner thoughts ;-)

It takes time...thoughts lead to feelings, feelings lead to behaviours (actions).

Start with yourself and your inner thoughts ;-)

Don't be afraid to accept help, no one and I mean no one built success and happiness without help from others.

Don’t shut people out of your life, just SHUT the negative, unsuccessful, miserable ones out and add people who will help you grow and shine light into your life :-)

Women, All these years we have ignored us as individuals, then something happens and we realise we are fed up of feeling tired, miserable, angry, exhausted and quite frankly pissed off.

Make time for you, every single day.

Do something that makes you happy everyday single day. Stop doing “stuff” for people. Teach them how to do it for themselves once they are able to.

Life is passing away, are you living it the way you have planned​ it?

Women, All these years we have ignored us as individuals, then something happens and we realise we are fed up of feeling tired, miserable, angry, exhausted and quite frankly pissed off. 


Make time for you, every single day.

Do something that makes you happy everyday single day. Stop doing “stuff” for people. Teach them how to do it for themselves once they are able to.

Life is passing away, are you living it the way you have planned​ it?

Ingredients:

- 2 eggs (female), 3 Eggs (male)

- 150g of frozen veg (any) per person

- 1 tsp coconut oil

- 1 Tomato

- Handful of spinach

- Salt and Pepper

- 25g oats (female), 50g oats (male)

- 150-200ml almond/cashew/soya milk

Life Beyond The Scales, learn how to cook with Little Coach Farah. Every episode they will be a different dish. Full of food, cooking and nutrition tips to help you nourish your body and feel awesome.

Please consider subscribing.

Last month has been a struggle with only 2 clients joining us, we know where we went wrong and we have found a solution and a strategy to fix this problem.

Last month has been a struggle with only 2 clients joining us, we know where we went wrong and we have found a solution and a strategy to fix this problem.

Today I want to talk to you about hormones and how the way you eat can impact how you feel and behave.

I feel this is the least talked about subject and knowledge around this is scarce. With this in mind, I want to give you some key information that will help you understand the role of hormones and their relationship with food.