- The exact amount of food you need to eat if you are male or female

- How to balance your plate for the maximum fat loss results without feeling hungry

- Full of examples of plates of food in order to make it as simple as possible to understand. No jargon, just plain English here.

- 10 most common questions I get asked around food with answers.

- How to boost your energy levels and understand why you might be feeling tired and lousy.

- Understand why you might be feeling tired and lousy and how to combat this

- How the quality of your food can improve your fat loss result, easy to understand and simple to implement – good, better and best guide.

- Actions you can implement straight away for results

- How to boost your energy levels and understand why you might be feeling tired and lousy.

- Understand why you might be feeling tired and lousy and how to combat this

- How the quality of your food can improve your fat loss result, easy to understand and simple to implement – good, better and best guide.

- Actions you can implement straight away for instant results

- How to make sense of Calories to help you get the best result possible

- How to make sense of Carbs, Proteins and Healthy Fats to accelerate your metabolism

- How Calories In Vs Calories work

- Best ways to get the maximum fat loss result

- NO jargon used here, information given in plain English.

Ingredients

Beef Mince 500 grams

Baby Potatoes 7-8 sliced

Passatta 150 grams

1 small onions chopped

3 cloves of garlic chopped

1 Tsp paprika

1 Tsp oregano

Salt and pepper to taste

Prep time: 5 minutes

Cooking time: 15 minutes

Enjoy :-)

Today's episode is about Mums who run their own business. The fears and challenges they face and the risks they took to start their venture.

Did it pay off? Listen to find out more...

Today's episode is about Mums who run their own business. The fears and challenges they face and the risks they took to start their venture.

Did it pay off? Listen to find out more...

I am a new vegetable lover. I will be honest, I have never liked veggies as a little kid. Being forced to eat them as a child so I guess I have always associated it being healthy but horrid things.

I Cover the 5 biggest diets and why they do not work, Juice Plus, Slimming World, Weight Watchers, Atkins and the Mightly Cambridge Diet and more importantly what to do after the fail.

Ingredients

6 Turkey sausages

1 Leek Finley chopped

1 courgette sliced

1 tomato chopped

3-4 Potatoes chopped

3 cloves of garlic

1/2 the juice of a fresh lemon

To season Cumin, salt, pepper, ginger powder or whatever you fancy

Prep time. 10 minutes

Cooking time 15 minutes