These are the questions I get asked the most about as a certified Personal Trainer when it comes to exercise:

1. How long after a workout should I take Whey protein?

2. When should I take Amino Acids (BCAAs)?

3. Do I have to take supplements?

4. What are the best supplements to take?

5. Is a multi-vitamin enough?

6. Should I take medical advice before taking supplements?

7. Can I replace food with supplements?

8. How quickly will I see results from supplements?

9. What about other supplements I have heard about?

10. Which supplement would I recommend taking first? I can’t afford them all.

Hear the answers now by listening to this episode.

Taken from the second half of the 6 part video series I filmed last year, this episode focuses on:

- Learn how to use the most common pieces of gym equipment (TRX, squat rack, lat pulldown etc)

- Best core exercise to build a solid core

- How to plan a training week, great if you train once a week, twice or even three times a week

- How to STAY Motivation working out on your own

BONUS: Get answers to these common questions:

1. Will crunches help me see my abs?

2. How do I get rid of bingo wings?

3. I’m a lady and I want an awesome bum, what do I need to do to get one?

4. Why do I feel sore the days after doing exercise?

5. How quickly will I see results?

6. Can I tone my thighs using the adductor machine?

7. What the hell is resistance training?

8. As a female will weight training make me bulky?

9. What is RPE?

10. What is the best way to lose weight?

Listen Now.

These are the questions I get asked the most about as a certified Personal Trainer when it comes to exercise:

1. Will crunches help me see my abs?

2. How do I get rid of bingo wings?

3. I’m a lady and I want an awesome bum, what do I need to do to get one?

4. Why do I feel sore the days after doing exercise?

5. How quickly will I see results?

6. Can I tone my thighs using the adductor machine?

7. What the hell is resistance training?

8. As a female will weight training make me bulky?

9. What is RPE?

10. What is the best way to lose weight?

To the answer just hit the play button, you know you want to :-)

These are the questions I get asked the most about as a certified Personal Trainer when it comes to exercise:

1. Will crunches help me see my abs?

2. How do I get rid of bingo wings?

3. I’m a lady and I want an awesome bum, what do I need to do to get one?

4. Why do I feel sore the days after doing exercise?

5. How quickly will I see results?

6. Can I tone my thighs using the adductor machine?

7. What the hell is resistance training?

8. As a female will weight training make me bulky?

9. What is RPE?

10. What is the best way to lose weight?

To the answer just hit the play button, you know you want to :-)

Taken from the second half of the 6 part video series I filmed last year, this episode focuses on:

- The best types of cardio for the optimum results

- Types of weight training (free weights vs machines) and their advantages

- Exact rep range needed to build muscle

- These top 10 questions answered:

1. Which is better free weights or machines?

2. What is the best type of cardio?

3. How do I lose body fat and gain muscle?

4. Does resistance/weight training help me with my running?

5. I have stopped seeing results after running long distances, why?

6. What should I take before or after a workout?

7. As a woman, I find the weight training area very intimidating, what can I do?

8. I only have limited time to workout, what can I do?

9. I have bad knees, should I squat?

10. I have a previous injury, what should I do?

If you have a question you would like answering email it to [email protected] or hit me up Facebook, Instagram or Twitter.

The top questions I get asked as a certified Personal Trainer on a daily basis around exercise.

Listen Now

I am excited to launch my first ever recipe book, it is more than JUST a recipe book. It is a TOTAL lifestyle change.

Simple recipes along with sections on emotional eating, why do we eat too much and much much more.

“Anita, I found a hair around my nipple and a couple of hairs under my chin”.

Is this normal? Am I getting old?

Now I have a goal of getting stronger and adding more muscle. The biggest reason is that my biggest weakness is my strength, how ironic. It is something I have ‘put off’ for too long.

The reason I know this is because I did a few local competitions and the CrossFit Open, my worst events have been anything with a heavish barbell. Here are some of my worst events.

Ingredients

Chicken Drum stick 1 kg

Potatoes 500 grams

1 -2 courgette optional

Season

Garlic olive oil

Lemon juice

Paprika 1 TSB

Salt and pepper to taste

A big green salad

Salad leaves a handful

Cucumber 1/2 sliced

Tomato 1 chopped

Lemon juice and 1 TSP of olive oil.

I added a few raspberries and a little feta cheese to mine.