Ingredients

4 Turkey brest steak

1 TSP coconut oil

Salt pepper to season

1 Marrow peeled and sliced(use half and freeze

1 Onion sliced

1 Tomato

1 green chilli

1 lemon juice

1 cup couscous

1 TSP coconut oil

A few raisins

Season with salt and pepper

Prep time 15-20 minutes

Cooking time 15-20 minutes.

Today we discussed mother and daughter relationships that go deep into the past. Both of us where bought up by our Grandmothers. Now in our adulthood we struggle to feel the love for our mothers.

There is definitely a void that can’t be filled. As we both did not learn the skills to learn how to love which comes from the initial bonding between Child and Mother.

Today's podcast is a little different as it is taken from the Grid City Graduate's session which we hold at Grid City Fitness every first Monday/Wednesday of the month.

Today we discussed creating long term habits with Sue, the resident Counsellor.

It takes 2000 repetition to change a habit.

Let’s understand the severity of this and make baby steps to change our habits. It’s ok to fall back into our old habits every now and then.

Ask yourself WHY do you want change a particular habit when this happens.

It's my truth, in car talk about self harm.

It all happened in Pakistan.

I remember going to a corner shop to buy some sweets, the shop assistant an old man, would put his hand around my inner thigh. It felt wrong and I remember not liking it at all, but I wasn’t able to tell him no. I don’t know why this happened so frequently. Literally from the age of 5 to 18, I was abused.

The struggle is real and I share my honest truth about this painful part of my journey...

I battle through my knee injury to help out the team because team work makes the dream work.

What are you role modelling to your child? They might not be great listeners but they are sure watching your every move. If you showing them that Diet Coke is ok to drink for mummy and daddy to drink regularly, then it must be ok for them too.

Ingredients

Chicken legs 1kg

Couscous 1 cup

Cucumber 1/2

Spinach handful

Apple 1 sliced

Coconut oil 1 TSB

Few olives

Seasoning for chicken.

Salt, pepper, cumin powder, paprika, low cal spray oil and lemon juice

Prep time: 15 minutes

Cooking time: 20 minutes