I had the pleasure of coming and seeing Sophie’s grand opening of this box in 2016.

She has worked tremendously hard to get it to where it is now and has an amazing team behind her.

I am excited to visit next time to see where she has taken her business and to watch it grow :-)

Listen to her journey here.

I had the pleasure of coming and seeing Sophie’s grand opening of this box in 2016.

She has worked tremendously hard to get it to where it is now and has an amazing team behind her.

I am excited to visit next time to see where she has taken her business and to watch it grow :-)

Listen to her journey here.

“Have you been given any advice about nutrition or exercise?” "no, just to lose weight” she replied.

I wasn’t shocked to hear this at all. I have spoken to many ladies and some men in my initial consultation, who have told me very similar stories.

The doctors are quick to give medication but no thorough conversation has taken place between the doctor and patient.

What is stopping you from tapping into your brilliance, and achieving your greatness?

We discussed so many things that hinder​ our progress. For instance Fear, procrastination, excuses or illness.

Our fear of failure constantly overshadows our excitement to succeed.

We constantly allow our insecurities to control our destiny. We miss out on shaping our life by wasting time entertaining demons that’s depend on our attention to survive.

Keith and I get on now more than when we were married. We make a conscious effort to get on well for the sake of our kids and to be a role model for them.

If Keith and I are not around who will after my boys, my Mum? My brother? My sister? Afro?

If Keith and I are not around who will after my boys, my Mum? My brother? My sister? Afro?

Anita and Farah share their views and journeys on shame and insecurity.

Taken from the final episode of the 6 part video series I filmed last year, this episode focuses on:

- What supplements do I recommend and why?

- How to best take them and when?

- The results you can expect from supplements

BONUS:

These are the questions I get asked the most about as a certified Personal Trainer when it comes to supplements:

1. How long after a workout should I take Whey protein?

2. When should I take Amino Acids (BCAAs)?

3. Do I have to take supplements?

4. What are the best supplements to take?

5. Is a multi-vitamin enough?

6. Should I take medical advice before taking supplements?

7. Can I replace food with supplements?

8. How quickly will I see results from supplements?

9. What about other supplements I have heard about?

10. Which supplement would I recommend taking first? I can’t afford them all.

Hear the answers now by listening to this episode.

Taken from the final episode of the 6 part video series I filmed last year, this episode focuses on:

- What supplements do I recommend and why?

- How to best take them and when?

- The results you can expect from supplements

BONUS:

These are the questions I get asked the most about as a certified Personal Trainer when it comes to supplements:

1. How long after a workout should I take Whey protein?

2. When should I take Amino Acids (BCAAs)?

3. Do I have to take supplements?

4. What are the best supplements to take?

5. Is a multi-vitamin enough?

6. Should I take medical advice before taking supplements?

7. Can I replace food with supplements?

8. How quickly will I see results from supplements?

9. What about other supplements I have heard about?

10. Which supplement would I recommend taking first? I can’t afford them all.

Hear the answers now by listening to this episode.