Enjoy the process rather than buy now, pay later attitude (credit cards) and trying to keep up with the Joneses.

Enjoy the process rather than buy now, pay later attitude (credit cards) and trying to keep up with the Joneses.

We go away to spend time together and grow our business.

May or may not contain traces of desserts.

*Bitter Sweet Thursday*

How many teaspoons of sugar in flavoured yoghurt compared to plain Greek yoghurt?

Is the trade really worth of?

100 grams of Greek style lemon yoghurt has nearly 4 teaspoons of sugar. That’s your half daily intake of sugar gone on one small pot.

100 grams of plain yoghurt has 1/2 a teaspoon of sugar in it. Why not flavour it with some fruit, mango is particularly nice with yoghurt. Give it a try.

Now that’s what I call a smart swap.

Small changes = Big results

Learn how we going to grow both of our businesses, Grid City Fitness and Big Coach Little Coach with these 3 additional resources.

Subscribe today for the latest daily​ straight to your phone.

I am going to share the facts and my professional opinion (as a certified Personal Trainer).

Like I said in my last diet blog, I am not going to sell you anything, I don’t work for a paleo or supplements company.

I just want to give you a balanced view, share my view with you and let you form your own opinion.

How to use your time wisely to get more done.

My father is a Diabetic type 2 and before I researched diabetes in detail, I wanted his point of view and his story of diagnosis.

He lives in Pakistan now after being separated from my mother in 1995. We don’t have much contact now unfortunately as we are so far apart and have very little in common.

I rang him to ask him a few questions about the history of his condition. This may make you laugh but these are his exact words.

Listen to the soul sister talk about their journeys and struggle especially related to forgiveness and letting go.

We share our stories and invite you into our hearts.

Join us and share your story.

Taken from our nutrition webinar training, it is the exact same methods we use to coach our clients.

For more fat loss tips, videos and support head to www.bigcoachlittlecoach.com/free-but-awesome