A lot of CrossFit Training today, I attempt a Snatch PR after all my Romwod and following my TrainingIQ program.

Will it pay off?

Farah takes her boys to see her sister in Ireland.

Her sister drops Farah to do CrossFit at CrossFit Tullamore but will her sister, Nadia join in?

Listen now to find out

Little Coach Farah has spent hours preparing recipes and putting her heart into the mindset behind food which makes this e-book more than just a recipe book, it's about a powerful lifestyle change.

This book will inspire and impact you to make long-lasting weight loss changes to your life which will not just benefit you but your family's​' life too.

All for just £1.99, so maybe give up that fancy coffee today, make one at home and get this amazing book instead:

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Bitter Sweet Thursday

Tonight we made a chocolate cake as it’s our treat night.

Chocolate cake slice. How many sugars do you think in one slice?

This week we got loud and passionate about “when one door closes another opens”.

If you have been made redundant, see it as an opportunity and a blessing.

If your partner has walked out, new paths will be dug out for you. You just can’t see it yet because you are so emotionally involved.

Don’t make any hasty decisions and wait until the dust settles. Then pick your self up and dig deep. Evaluate, recognise, make peace with yourself.

Now get out in the big wide world with your head held high and take the opportunities that are all around you.

Ladies, we all come into the world with a unique gift. Have you opened yours?

Closed doors is never a bad thing. It all depends on how you see it. Feel sorry for what’s happened to you or learn from it and smash through the next door.

Listen to us get passionate and share our stories of open/closed doors.

This week we got loud and passionate about “when one door closes another opens”.

If you have been made redundant, see it as an opportunity and a blessing.

If your partner has walked out, new paths will be dug out for you. You just can’t see it yet because you are so emotionally involved.

Don’t make any hasty decisions and wait until the dust settles. Then pick your self up and dig deep. Evaluate, recognise, make peace with yourself.

Now get out in the big wide world with your head held high and take the opportunities that are all around you.

Ladies, we all come into the world with a unique gift. Have you opened yours?

Closed doors is never a bad thing. It all depends on how you see it. Feel sorry for what’s happened to you or learn from it and smash through the next door.

Listen to us get passionate and share our stories of open/closed doors.

I get my shiny new car after all that hassle of almost getting ripped off by a classic car salesman. The new guy was amazing, he proved that there are still good car salesmen out there.

Little Coach Farah' surprises me for Friday night date night.

I update you on our business stats for July and how we intend to grow our businesses.

Serves 4

Prep time 5 Minutes

Cooking time: 15 minutes

Ingredients

- 3 chicken breast cut in thin strips.

- 1 box of passata

- 1/2 pack of your choice of spaghetti

- 1 TSB of Olive oil

- 1 cup frozen onions

- 2 cup frozen peppers

- 3 cloves of garlic finely chopped

- A big hand full of spinach

- Fajita mix spices or you can use any spices. Salt, pepper, lemon juice, cumin powder, the paprika powder will all work.

Method

Fry onion, garlic and peppers in some olive oil. Add chicken breast and cook till brown.

Add the passata and all the spices and cook for a further 10 minutes.

In a separate pan boil the spaghetti till tender and drain.

Add the spaghetti to the chicken and add a handful of spinach on the top.

Cover the lid so the spinach gets soft.

Serve with vegetables of your choice.

I take on my First Ever Kids Summer Workshop, I am nervous and excited at the same time.

I Cook for 70 + people for a women's event held at the Oak Tree Centre, Shenley Brook End (aka the home of Grid City Fitness).

I am off to see my sister, Nadia in Ireland with the boys.

Today Rayhan and I are checking the sugar content in low-calorie​ chocolate fudge brownie (Fibre One - 90 Calorie bar)