Several clients' journeys, what does a typical client struggle with, how we coach them through their journeys and build success.

Listen to the Graduate Coaching Session by clicking here: https://bigcoachlittlecoach.com/graduatesession

We are judging all the time.

Why are most Taxi Drivers male? Why aren’t there any Bin women? Why do we have Policemen and Fireman? Where are all the female Taxi Drivers, Firewoman and Policewomen​?

Listen to us talk away about our backgrounds, personal experiences, societal stereotypes and cultural context and how they can impact our decisions and actions without us realising.

00:03 - Typical day

01:00 - What do you like to do outside of the business

02:04 - What’s your vision for the business

05:22 - How are you going to grow the business

For the full podcast version please click here:

www.bigcoachlittlecoach.com/liftingroomcrossfit

I Nearly Died Just Doing The Warm Up!!! - Episode 22

I travel to The Lifting Room CrossFit to meet box owner and friend, Sophie to get a work out in and to interview her after her 2nd anniversary of opening the box.

Listen to the full interview here: https://bigcoachlittlecoach.com/liftingroomcrossfit

She puts me through my paces with this tough but awesome workout.

I say goodbye to my old car.

There is a rant about the 'What The Health' documentary on Netflix, I watched with Farah. Hear my strong views on the topic.

What is your view on it?

We think we are not judgemental but we most definitely are.

Listen to me and Sue discuss why we as a society have beliefs about various social and identity groups, and these biases stem from one’s tendency to organise social worlds by categorising.

We think we are not judgemental but we most definitely are.

Listen to me and Sue discuss why we as a society have beliefs about various social and identity groups, and these biases stem from one’s tendency to organise social worlds by categorising.

Hear how I feel about the documentary, 'What The Health' which is available to watch on Netflix.

Does this sound familiar to you?

I see many clients that have been harbouring lower back pain for years. They are very anxious about lifting weights or exercising and understandably so.

Back pain is very common, with around one in three of us getting it every year. It’s usually the lower back that’s affected. Lower back pain doesn’t normally have a serious cause and in most cases, a pain will improve within four to six weeks.

Let's explore the common causes and what can we do to alleviate some this pain that's literally has become a pain in your backside.

Learn how we support our clients who struggle through our 8-week program, the tips and hints I use to help support them and my first ever Facebook live for our new program launch.

Listen, you know it makes sense.