This week we discuss the importance of mindset when in the midst of a a fatloss transformation. Special guest this week is Mindset with Martha. Give her a follow on Instagram and Tik Tok :)

I recently read the book "The Power of Discipline" and i've summarised what it takes to be disciplined when it comes to Fat loss. If you struggle with it, you will probably benefit from this episode.

Even coaches have coaches! This week I Chatted with my coach Adam Dowling, we covered a range of topics such as - 
Lifestyle coaching vs Photoshoot prep
How Every Client is different
Why your Habits matter
Why eating more food is better for body composition
and why you cant get rid of stubborn belly fat.

What supplements do I recommend and why. Do you suffer with constipation and bloating? It's probably how you're eating your food! Listen to find out..

Have you ever thought of doing a fitness photoshoot? This might give you some in sight...

Listen to find out!

If you have a typical 28 day cycle, this podcast will educate you on things to watch out for during your cycle if you are striving for fat loss, and also how to navigate those issues.

Ever wonder why you're not getting the results you want, even though you're eating all the right foods? Heres why..

If your scale is plateauing during a fat loss phase, heres some tips and information to combat that issue.