Frequently asked questions I get about designing personalised gym program.

This weeks episode I discuss why having visible ab, isn't as Abmazing as you think. Theres a price to pay for it ! Also, can target specific areas for fat-loss ? 

This podcast will help those who don't quite have the courage yet to walk into a gym environment and how to conquer that fear. 

Are you someone who always blames lack of motivation for why you can never reach your fat loss goal. In this weeks episode I discuss why we shouldn't depend on motivation to carry us through to our goals, and what we should be focusing on instead.

This episode is helpful to anyone who is afraid of ruining their progress while going abroad on a holiday in the middle of a fat loss phase. I also highlight the benefits of exercise and good nutrition besides fat loss. 

Tracking food is one of the best approaches for fat loss, but it's not for everyone, so here's some tips on how to drop body fat without tracking calories.

Do you always fall short of your goals at the weekend? This episode can help you understand why and also how to manage it better.

If you struggle with yo-yo dieting , this podcast episode is for you! It will give you the foundations to begin a safe sustainable fat loss journey.

Welcome to my podcast! This episode will briefly outline what you will gain from listening to my podcast - Coach Enya - Below The Bar! If you like what you hear, stick around for future episodes where I dive into fat-loss, break it down in layman's terms, and teach you tips and tricks to make fat-loss less complex.