Our envinments have a huge impact on who we are and how we show up

This is episode is about the 3 levels of enviroments we encounter and how we can go about managing them

The hardest part of any nutrition plan is sticking to it. Are you sabotaging yourself? Are others sabotaging you? There are 4 things in this episode to consider

This episode is all about moving right and what to aim for in the way we approach gym exercises

Here's a clue - it's not how it looks!

A shallow dive into the nervous system and how it runs the show in the background

Facebook Group:

https://www.facebook.com/groups/teamgaters/

Nutrition is difficult to get a handle on and develop a sustainable way of supporting your health

In this episode outline the key 4 steps I like to pass on to my clients about nutrition, the diets I tried to learn them and what I learnt from each

I believe people are struggling to find happiness and contentment because they're looking in the wrong place, we're taught to look outside and we won't find it there. Here's an alternative place to look

Too much, noise, too many gurus, too many labels and camps like 'Keto' or 'Carnivore' - Here's a different, much simpler, take

A behind the scenes style look into what happens when the body forces us into a down day and what happens with our triggers.

There's also a framework for working through both to try to find the route cause!

Time can be an obsticle when looking after our health, here are some ways we can use time as an aid rather than an obsticle