The "Tripod-Cast" Dr. Mike St. George and Coach John Urena and myself discuss:

- Anaerobic vs. Aerobic training styles.

- Moving with intent and why it’s key to best strength results

- Your Daily Habits “What are your daily success habits?”

Interview with Dr. Sommer Hammoud from the Rothman Orthopedic Institute. Mike and I discuss with her ACL common causes, treatment options, new concepts and dealing with elective surgery during Covid-19.

Dr. Mike and I have a conversation with Villanova Mens Basketball Strength Coach, John "Coach Shack" Shackleton. We discuss how he works with his athletes during Covid-19, Performance Nutrition, and what keeps him awake at night.

1. Ankle prophylactics and relationship to peak knee abduction moments during single leg cut (interesting article I found that is the first semblance of an answer I’ve found to a question I’ve had about footwear relating to knee injury in the NBA)

2. Injury prevention - complexity model (got to figure out a way to articulate this better.

3. Interesting thought on hamstring prevention programming program and rehab - too often people fail to consider the adductor magnus. Think of action biomechanically and ways to train

Dr. Mike St. George and I discuss with Kevin Miller how the coaches are dealing with Covid-19 and training the athletes and what are some concerns when they get back to training.

Man what an awesome Podcast tonight. “Tripod-cast” featuring @coachustrong and @icore_stgeorge.

Go follow these two guys. Amazing content 💪🏼🤙🏼. Honored and Grateful they can make time to talk.

Tonight we talked about the Psychological Rehab after a Sports Injury.

Talking ACL Return 2 Play Test using FCS in conjunction with Single Leg Hop Test and Soccer Fitness Testing, or not!

Talking everything from ACL injury/recovery, training specificity, FMS, pressures to perform on student-athletes w/ @icore_stgeorge and @coachustrong

Re-recorded and added some spice to the intro but none the less great talk. Ironically as I repost this, Coach U, who I mentioned in the beginning was on a podcast with both Mike and I tonight. Stay tuned for that podcast coming out soon.

In this first episode with Mike, we talk 5th Metatarsal Fracture, the common causes, treatment, and Return to Action plan.