In this episode we talk with @coachrconnor about the breakdown of the physical aspects of speed

I discussed briefly the difference between muscle sprains and strains and then I get a few examples.

In this episode I discuss with Jeff, (owner of FITLIFE Performance Training) some questions that our clients are having concerning our 6 Week Challenge and how to understand their Macros on #myfitnesspal. We encourage you to comment and ask more questions!!!

Getting a better understanding of what goes into strength training for soccer players

Interview with Board Certified Sports and Orthopedic Physical Therapist Chris McKenzie

I am a Doctor of Physical Therapy and a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. I am passionate about bridging the gap between rehabilitation and sports performance for youth, collegiate, and professional athletes. I believe in treating patients holistically, in conjunction with the entire healthcare and coaching team, in order to treat and prevent injuries and optimize performance.

https://www.linkedin.com/in/nicolesurdykapt/

https://www.instagram.com/dr.nicolept/

This episode briefly explains who I am, my passion for sports Performance and touches on understanding how to improve Acceleration/Deceleration Training