An extra episode this week, with the return to sport in the UK on 29th March I spoke to Jay about what we should be doing to make sure we are at our best.

We also spoke about her role as a physiotherapist and bridging the gap between rehab and s&c, how mobility and activation are relevant to rehab and training and finally covered a bit on pregnant athletes with Jay currently working on a new program.

You can find her on Instagram @jaymain.performance

Host: James Tranter

LAST20 Sports Conditioning
Providing sports conditioning solutions for all sports players and athletes.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

The first of our new podcast series, this week we speak to Luke Spinks who is a Strength and Conditioning Coach that specialises in Sports Coaching. You can find him on Instagram @coach_luke.s

Host: James Tranter

LAST20 Sports Conditioning
Providing sports conditioning solutions for all sports players and athletes.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.