Show highlights include:

• The sneaky way your beliefs impact the world around you (3:39) 
• The admittedly “strange” book that inspired Kobe Bryant to adopt the Mamba Mentality (4:25) 
• Struggle with doubt? Here’s what it’s trying to tell you… (5:38) 
• The subtle mindset shift needed if you want to stop being held back in your life (6:15) 
• The simple, 3-step formula that all but guarantees you’ll be a raving success (10:26) 

If you’re interested in picking up Jonathan Livingston Seagull, you can buy it on Amazon here: https://www.amazon.com/Jonathan-Livingston-Seagull-Richard-Bach/dp/0743278909

If you’re ready to become the best version of yourself, head over to https://RedHShop.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!

Show highlights include:

• Why supplements don’t work (0:44) 
• The biggest food blunder you’re making when trying to gain muscle mass (1:21) 
• The 4 “non-negotiables” you must do to pack on muscle mass (2:13) 
• Why dropping your caloric intake is a horrible idea (3:21) 
• How to build muscle mass doing nothing other than sitting on your couch watching T.V. (4:28) 
• If your protein isn’t from one of these 3 sources, you sacrificing gains (6:12) 
• These two foods will grow your muscles faster than any other food (7:29) 
• The exact time to take protein to maximize your gains after a workout (8:23) 
• The 3 best supplements that will have you reaching your goals lickety-split (11:05) 

If you’re curious about any of the citations I used in this episode, feel free to email me at [email protected] and I’ll send them over to you. 

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com.  

If you’re ready to become the best version of yourself, head over to https://RedHShop.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!

Show highlights include:

• The case for being grateful for your social anxiety and depression (3:07) 
• How 3 little letters can completely change your life — especially if you suffer from anxiety, depression, and unmanaged stress (3:41) 
• How a rat “unlocked” hidden receptors in your body that regulate your mood and overall well being (5:43) 
• How CBD alters the way your brain perceives the daily stressors in your life (7:20) 
• Is CBD really legal to use? Find out here… (8:11) 
• The single best way to consume CBD to get the most bang for your buck for your health (11:11) 
• The exact amount of CBD you should take when you’re starting out (14:15) 
• The #1 best CBD company around today (16:26)

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com.  

If you’re ready to become the best version of yourself, head over to https://RedHShop.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!

Show highlights include:

• The promises that we want to believe but fat burners can’t keep (1:02)
• What you need to make a fat burner work (it's more than just faith!) (1:55)
• The one thing a fat burner can’t do (3:51)
• What is safe weight loss and how much should you lose? (4:53)
• What to do when your fat burner stops working and you quit seeing results (5:24)
• Why more is not always better in the world of fat burners (5:58)
• How to burn fat for long term results (6:44)
• Why eating less is not the answer (7:56)
• How too much caffeine is keeping you fat (8:49)
• The best fat burner for you (10:10)
• The 5 ingredients your fat burner needs to have to be the most effective (10:55)
• When will you see results and how to track them (12:40)

As a listener of The Everyday Athlete Podcast, go to RedHShop.com and use the coupon code PODCAST20 and receive 20% off your order. 

If you’re ready to maximize every opportunity and you’re ready to be better than you were yesterday, head over to RedHShop.com and find the supplement solution that’s perfect for you.  Remember to use code PODCAST20 and save 20% today!

In this episode you will discover:

• Want to feel empowered? Try this! (3:09)
• How the healthcare industry is letting you die (4:26)
• The one thing you must do to take control of your life (7:30)
• Why you must do this one thing before you can have good health (8:36)
• Why you’re accepting poor health as normal and what you can do to change your standards (9:26)
• The six key factors that determine your health (10:30)
• How your finances could be making you unhealthy (12:06)
• Surrounding yourself with this one thing will change your life (13:35)

As a listener of The Everyday Athlete Podcast, go to RedHShop.com and use the coupon code PODCAST20 and receive 20% off your order. 

If you’re ready to maximize every opportunity and you’re ready to be better than you were yesterday, head over to RedHShop.com and find the supplement solution that’s perfect for you.  Remember to use code PODCAST20 and save 20% today!

In this episode you will discover:

• The book you must read to change the way you eat for good (3:58)
• The little known communication device that your body uses to keep your brain healthy and happy  (7:06)
• The real cause of your depression (8:08)
• Why you need bacteria to have energy, focus, and mental clarity (9:34)
• The one thing you can start doing today to repair your gut-brain connection and decrease your depression and anxiety (10:24)
• The real cause of the mental health crisis (no, it's not that the world has gotten sadder) (12:15)
• The secret to optimizing your brain without setting foot in a classroom (13:03)

As a listener of The Everyday Athlete Podcast, go to RedHShop.com and use the coupon code PODCAST20 and receive 20% off your order. 

If you’re ready to maximize every opportunity and you’re ready to be better than you were yesterday, head over to RedHShop.com and find the supplement solution that’s perfect for you.  Remember to use code PODCAST20 and save 20% today!

In this episode you will discover:

• The major pitfall of working out and how to avoid it (3:07)
• How to stop letting a bad workout ruin your day (3:41)
• What is the real purpose of working out? (4:09)
• Upset about your workout performance? Focus on this instead! (6:38)
• The one thing you must have to overcome bad days (9:16)
• How doing this one thing is killing your mood and workouts (10:03)
• The one word you must eliminate from your vocabulary before you can have a great workout (10:31)

As a listener of The Everyday Athlete Podcast, go to RedHShop.com and use the coupon code PODCAST20 and receive 20% off your order. 

If you’re ready to maximize every opportunity and you’re ready to be better than you were yesterday, head over to RedHShop.com and find the supplement solution that’s perfect for you.  Remember to use code PODCAST20 and save 20% today!

In this episode you will discover:

• Why prescription sleeping pills don’t work (3:17)
• Why caffeine is not your friend and could be costing you hours of sleep (6:54)
• The one decision you make everyday that is creating your sleep deficit and how to avoid it starting today  (7:19)
• How your phone is robbing you of sleep and you’re not even trying to stop it (7:54)
• The one game changer that can help you get the sleep you need (10:38)

As a listener of The Everyday Athlete Podcast, go to RedHShop.com and use the coupon code PODCAST20 and receive 20% off your order. 

If you’re ready to maximize every opportunity and you’re ready to be better than you were yesterday, head over to RedHShop.com and find the supplement solution that’s perfect for you.  Remember to use code PODCAST20 and save 20% today!

In this episode you will discover:

• Why you can talk as much as you want and it will never mean anything (1:46)
• The one action you can take to truly have an influence in the world (3:15)
• How to improve your emotional intelligence and why that matters (4:57)
• The seven values that you need to radically change your life and start making a difference in your world and workouts (6:16)
• How trash talk is hurting you as an athlete and as a person (8:18)
• The one thing you can start doing today to overcome plateaus in your workouts, career, and personal life (9:45)

As a listener of The Everyday Athlete Podcast, go to RedHShop.com and use the coupon code PODCAST20 and receive 20% off your order. 

If you’re ready to maximize every opportunity and you’re ready to be better than you were yesterday, head over to RedHShop.com and find the supplement solution that’s perfect for you.  Remember to use code PODCAST20 and save 20% today!

In this episode you will discover:

• Why your diet alone will never get you the results you want (4:56)
• The two most important vitamins that every athlete needs! (6:15)
• Why you need fat in your diet (8:38)
• How being deficient of this one mineral could be holding you back as an athlete (10:42)
• Why focusing on macro nutrition is leaving your body with a deficit (13:14)

As a listener of The Everyday Athlete Podcast, go to RedHShop.com and use the coupon code PODCAST20 and receive 20% off your order. 

If you’re ready to maximize every opportunity and you’re ready to be better than you were yesterday, head over to RedHShop.com and find the supplement solution that’s perfect for you.  Remember to use code PODCAST20 and save 20% today!