Coach Quip

How can runners know they can tackle 26.2 miles if they don’t do it in training? And why don’t we run a full marathon before our race?

Today we are talking about your longest long run and why we don’t run a full marathon in training.

We also talk about:

EP 205: What To Do For Race Day If Your Training Sucked

EDGE Coach Quip Podcast: Ep 253: Don't Run 26.2 Before Your Marathon!

🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc

We never run 26.2 miles in training before we run a marathon - why not? In this episode we cover your longest long run, how long it should really be, and why we don't tackle the full distance before race day. And we explain why we KNOW you will be able do cover the distance when it's time to do so. 

We also talk about: 

Ep 205: What To Do For Race Day If Your Training Sucked

EDGE Coach Quip Podcast: Ep 253: Why We Don't Run a Marathon in Training

🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc

Every runner needs a little motivation sometimes. This week, we have 3 clips we saw online that got us out the door, and will get you moving too. And Jimothy. :)

EDGE Coach Quip Podcast: Ep 252: 3 Clips to Get You Out the Door

🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc

If you're running 30, 40, even 60 miles a week, do you really need to squat?

Running definitely builds your legs - but not in the way many people think.

Today we'll answer

EDGE Coach Quip Podcast: Ep 251: Do Runners Really Need Leg Day

🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc

Today we're going through the 5 key differences between trail running and road running - and why the best runners do both.

EDGE Coach Quip Podcast: Ep 250: Trail vs Road

🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc

Have you ever headed out for what was supposed to be an easy run on a 70-degree day and felt like you were running through soup?

The issue probably wasn’t the temperature. It was the humidity - or more specifically, the dew point.

In this episode of Coach Quip we’re going to explain 

EDGE Coach Quip Podcast: Ep 249: Humidity and Dew Point

🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc

Chafing is one of the most common and most preventable problems runners face. In this episode of EDGE Coach Quip, we break down why chafing happens, the biggest mistakes runners make, and the simple strategies that can help you stay comfortable on every run, from your first 5K to your next marathon.

Whether you've dealt with sore thighs, sports bra irritation, underarm chafing, or the dreaded post-run shower sting, this episode will help you train smarter and run more comfortably.

EDGE Coach Quip Podcast: Ep 248: Stop Chafing

🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc

What if some of the advice you've heard for years is actually making you slower? Today we're breaking down 10 of the biggest running myths, what the science actually says, and what you should do instead. By the end of this episode, you'll probably think differently about your own training. 

EDGE Coach Quip Podcast: Ep 247: The Biggest Running Lies

🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc

We are in the thick of the heat and humidity of a Chicago summer, and it's only going to get hotter and more intense. In this episode, we break down 5 tips for Chicago runners to make the most out of summer, while getting faster and fitter.

EDGE Coach Quip Podcast: Ep 246: Summermaxxing for Chicago Runners

🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc

Hot summer runs are nearly here. Today we have 7 tips to help you as the temps rise.

EDGE Coach Quip Podcast: Ep 245: Acclimating to Heat

🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc