In this riveting episode of The Grit Show, our captivating panel lifts the veil and navigates the intricate world of coaching titles and lingo to untangle what it truly means for you. As helping relationships are a key part of growth, the panel offers insights on how to identify the qualities that truly resonate. Elaborating on the titles and unique qualities of coaches in this episode, builds on our previous conversation which focused on therapists. (This is part of our three-part series beginning with episode 53). With perspectives on creating an intentional life, setting goals, and overcoming limiting beliefs, this episode shares some of the approaches coaches specifically use with their clients.

This podcast episode is for anyone who has thought about seeking support to create a life of purpose, freedom, or self-love. As we uncover the threads that make up the coaching tapestry, we highlight the importance of finding the coach or therapists who best resonates with your unique journey. Tune in to this enlightening episode and prepare to unlock the power that lies within you with the guidance of a compassionate and empowering helper.

Our guest panel consists of four experts. In order to fit it all in, we will share more details on two of them in today's episode and two of them in next week's episode. Fortunately *all* of them are former guests on the podcast, so you are able to revisit full episodes to hear in depth from anyone you resonated with.

Linh Phan (episode 29)

Linh, founder of Bona Fide Life Coaching, is a body acceptance coach. Growing up in a small town in Canada as a Chinese immigrant, where it was predominantly white, she experienced multiple layers of “not enoughness,” of wanting to change everything about herself in order to fit in. It wasn’t until she became a burlesque performer and was surrounded by people of all shapes, sizes, and ethnicity, when she started to realize that she *is* enough, as is. Now, Linh is on a mission to help others liberate themselves from societal expectations and body shame so that they can live their happiest and healthiest lives, unapologetically.

Connect with Linh

Instagram: @bona.fide.life

TikTok: @bona.fide.life

Website: www.bonafidelifecoaching.com

Eric Bauberger (episode 07)

Eric Bauberger, BS, CSCS, is a Holistic Life Coach and Motivational Singer-Songwriter. Finding gifts in tragedy and applying the art of surrender granted him grace instead of grief, and an unshakable calling to pursue his dreams in a bigger way than he ever imagined. He now runs his own life coaching business, EZENFLOW, and infuses his original music and poetry into workshops that teach practical tools for living life more easily and with flow.

Connect with Eric Bauberger

Linktree: https://linktr.ee/ezenflow

Website: https://ezenflow.com/

Jacquelyn Emery

is a Certified Life Coach and Host of the podcast, Life in the Driver’s Seat. See her full bio and links to connect with her in episode 47 when we chatted about setting boundaries.

Will Halpin

is a psychotherapist and public health social worker. You can see his full bio and links in episode 32 when he shared with us about Internal Family Systems (IFS).

Links to former episodes

Intuitive Eating- Acceptance and Resolution Outside of Diet Culture w/ Linh Phan -29

Music, Purpose, Clarity, & Flow w/ Eric Bauberger -07

Boundaries - Choosing the Productive Hard Emotions with Jacquelyn Emery -47

Exploring Our Internal Dialogue- a Conversation on Internal Family Systems (IFS) w/Will Halpin -32

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