Taking a moment to pause, scan our body from our toes to the crown of our head, and breathing intentionally, sends uplifting energy throughout our body.

Slowing down and being more intentional requires practice. If our minds are constantly distracted with the thoughts of the past or future, we’re not fully living in our present moment.

How often do you take moments in your day to stand still and just focus on your breath? Consider this a moment💜

How often do you wake up and the first thing you do is reach for your cell phone? How could your day be different if you slowly eased into your morning by visualizing your most successful outcomes? Using mental rehearsal to visualize your most successful day is a different morning routine that can leave you feeling more clearheaded and refreshed.