Coached By Hols

By Holly Ballantyne

I help you become the healthiest, happiest version of you whilst still enjoying a fun filled life.

If you have any questions or want to enquire about working with me, contact me using the det

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FAQs about Coached By Hols:

How many episodes does Coached By Hols have?

The podcast currently has 55 episodes available.

Coached By Hols episodes:

December 22, 2023 Episode 5. Avoiding comparison and Practicing Gratitude
There is a interactive section at the end for you to embrace and enjoy.
Final episode of the year, Thank you all so much for your support so far!
Here's to growing and glowing in 2024!
Have a lovely Christmas.
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11min
December 18, 2023 Episode 4. Navigating Christmas Indulgences
How to navigate Christmas indulgences when on a fat loss/health journey
Choose your Indulgences
Choose your event
Don't over do it
If you are ready for guidance and support with your goals, Drop me a message, let's chat
Insta: @coachedbyhols
Email: [email protected]
...more
8min
December 11, 2023 Ep.3 Do's and Don'ts this December (IMO)
I advise with whole health in mind. You are your own person and you make your own choices. Choose with your values and goals in mind. If you don't know what your core values are and want too find out, message me "VALUES' and I will help you.
Email: [email protected]
Insta: @coachedbyhols
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10min
December 08, 2023 Episode 2. Q&A - Is orange juice bad for you?, Protein source ideas and the Stair-master
Ready to take the first step to a healthier happier you?
Get in touch
Instagram - @coachedbyhols
Email - [email protected]
...more
10min
November 20, 2023 Episode 1 - Hello! and How does Fat Loss actually work?
My first podcast episode... EEK. I'm all about pushing comfort zones and trying something new, so here I am and I hope you find this first episode useful!
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5min

FAQs about Coached By Hols:

How many episodes does Coached By Hols have?

The podcast currently has 55 episodes available.