A quick monday pep talk

All this PCOS and

Nutrition

Exercise

Supplements

A Q&A episode!

Knowing the difference between emotional and physical hunger and how this can help your fat loss/health journey.

The feelings wheel - https://feelingswheel.com

The psychologists instagram account I mentioned - @the.holistic.psychologist

Ready for support with online coaching?

Email - [email protected]

Instagram - @coachedbyhols

Studies referenced in the podcast

https://pubmed.ncbi.nlm.nih.gov/34385400/

https://www.ncbi.nlm.nih.gov/books/NBK546690/

Websites:

https://www.health.harvard.edu/blog/surprising-findings-about-metabolism-and-age-202110082613

If you have any questions, or would life support with coaching, drop me a message on instagram:

@coachedbyhols

Email:

[email protected]

Todays episode is a Q&A episode I answer 4 questions asked by clients and followers on instagram

1. Thoughts on the sleepy girl cocktail - does magnesium help you sleep. Study below was referencedhttps://link.springer.com/article/10.1007/s12011-022-03162-1
2. Is it best to train in the morning or evening?
3. Should I buy a menstrual cycle exercise plan?
4. Should I be taking creatine?

In this episode I talk all things self love, self care and body image, and give some tips and advice on how to improve your body image and your relationship with yourself.

A link to the feelings wheel as promised - https://feelingswheel.com

And if you are ready for support with my coaching, drop me a message

Instagram - @coachedbyhols

Email - [email protected]

Everything you need to know about protein.

If you have any questions or need any help increasing your protein intake, Drop me a message:

Instagram: @coachedbyhols.com

In this episode I talk about my personal Ins and Outs hoping they prompt you to chat about your own ins and outs,

I believe my ins and outs will help you to live and healthier, happier, fun filled life, So my coaching will align with these ins and outs.

You don't have to 'get rid' of all the chocolate in your house

Goal setting

Strive for progress not perfection