In this episode of Net Strength Q&A:

- Should you test your 1RM?

- How to get into a positive mindset for the season ahead

In today's episode I am introducing you to Net Strength Lite. This is a 5 day programme giving you full insight into how I run Net Strength. Leading up to the first match of the season, these 5 days are to get you to feel your very best before you step on court.

May be your summer hasn't gone as you planned and you haven't done what you said you would. If you have missed far too many workouts or partied too hard and now feeling all the effects of that and worried how you will perform first match back, I can help you feel significantly better and yes in just 5 days!

We will work on your nutrition, daily habits, fitness and mindset and I will also keep you accountable. Everything will also be achievable and you will be able to fit everything into your life! It is a core value within my coaching!

And as part of Net Strength Lite, you will also have access to a discounted rate for the next round of Net Strength starting Monday 9th September.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- How to reduce belly fat

- Perimenopause weight gain

- Training when ill

In today's episode we're diving into a topic that everyone can relate to - those days when you're just not feeling your best. Whether it's a case of the blues, stress, or just an off

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Eating off your kids plates

- Holiday season - how to not let your holiday "ruin your progress"

- Scale fluctuations and nights out

- What coaching is and what coaching doesn't do!

In today's episode we're tackling a topic that many of us grapple with: alcohol and its impact on our fitness goals. Is it possible to drink alcohol and still achieve your fitness goals? Can you enjoy a night out without derailing your progress? We're going to unpack all of this and more.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- cycling calories to fit training

- feeling hungry at the end of my menstrual cycle

- calories and body composition

- can you visualise your tummy flatter?

- does apple cider vinegar really help with weight loss?

- if you could have a master class with any netballer in the world who would it be and why?

In today's episode I am giving you a little pep talk. If you are not happy with certain things and situations in your life whether that be your career, netball or your health and fitness, then I want to empower you to make changes. Because if you are not changing you are choosing to stay exactly where you are!

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Body image

- Self fulfilling prophecies

- Snacks

- How to cook (or not!)

Do you find that you are "good" Monday - Friday and then it all goes out if the window come the weekend. Well, in today's episode I get you to ask yourself two questions to help you manage your weekends better. Plus some extra bonus tips too.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength