In this episode I dive into a crucial yet often overlooked aspect of injury prevention — the mental game. Whether you're recovering from an injury or looking to reduce your risk, your mindset plays a significant role. I’ll be discussing how to build mental resilience, manage the fear of injury and maintain a positive mindset throughout the recovery process. As netballers, we face common injuries like ACL tears and ankle sprains, but with the right mental tools, you can strengthen your game both physically and mentally. Tune in for tips on how to stay focused, overcome fear and bounce back stronger!

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

In this episode, I tackle the all-too-familiar experience of falling back into old habits—especially those rooted in diet culture and negative self-talk. I’ll be sharing my own experiences of slipping into thoughts of compensatory eating or doubting my worth in areas like netball and coaching. We’ll also dive into practical ways to recognize these patterns and break free from them, so you can approach your fitness, mindset and goals with more compassion and confidence. If you’ve been feeling stuck or frustrated, this episode is for you!

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- My starting 7 for the England Roses

- How to gradually return to netball after injury

Feeling overwhelmed trying to juggle it all? In this episode, I break down the common struggles busy women face at this time of year—balancing full-time work, netball training/matches, improving nutrition, strength training, socialising, and maybe even managing a household or being a mum. It’s a lot and you’re not alone in feeling stretched thin.

I dive into practical tips to help you take control, simplify your schedule and stay on track with your goals—whether it's eating healthier, staying active, or managing stress. Plus, I’ll give you some tough love on recognizing when overwhelm is becoming an excuse and how to stop it from derailing your progress.

Tune in for a compassionate yet no-nonsense conversation to help you prioritize, plan better and stop feeling like you need to do it all perfectly. Because you’ve got more time than you think—you just need to use it wisely.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- How to adjust your nutrition for the colder weather

In today's episode I dive into how mindfulness can elevate your nutrition as an aging athlete. Learn how to enhance the quality of your meals, improve digestion, and prevent injuries through mindful eating habits. I cover practical tips like slowing down during meals, choosing nutrient-dense foods, and focusing on key nutrients for joint and bone health. Whether you're looking to optimize your performance or simply stay strong as you age, this episode has everything you need to keep your body in top form. Tune in for actionable insights that will help you thrive on and off the court!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- What makes an effective warm up

- Should I go gluten free if I have an underactive thyroid?

Ever feel like the number on the scale is messing with your head? It’s time to take back control! In todays episode of I'm talking all about scale weight and how NOT to let it define your progress or your self-worth.

In this episode, I’ll cover:

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A: