In this episode of Net Strength Q&A:

- cycling calories to fit training

- feeling hungry at the end of my menstrual cycle

- calories and body composition

- can you visualise your tummy flatter?

- does apple cider vinegar really help with weight loss?

- if you could have a master class with any netballer in the world who would it be and why?

In today's episode I am giving you a little pep talk. If you are not happy with certain things and situations in your life whether that be your career, netball or your health and fitness, then I want to empower you to make changes. Because if you are not changing you are choosing to stay exactly where you are!

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Body image

- Self fulfilling prophecies

- Snacks

- How to cook (or not!)

Do you find that you are "good" Monday - Friday and then it all goes out if the window come the weekend. Well, in today's episode I get you to ask yourself two questions to help you manage your weekends better. Plus some extra bonus tips too.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Can kids do plyos?

- Tips for trials for circle players

- Hydration in sports

- One leg weaker than the other!

- Batch cooking and meal prepping

With kids breaking up for summer, how can you stay on track with your fitness goals? In today's episode I help you get serious with your summer, still have fun and start September feeling your best self!

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Massage guns

- VO2 max - what is it? is it important? How to improve it? Is my watch accurate?

- How to manage the school holidays

- How to get the kids involved

From smartwatches to skipping meals, I go through 10 things we often get wrong about calories and what is the truth.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Creatine

- Cardio for netball - how to improve speed and endurance

- Supplements

- Can you train too much?

If you have netball trials coming up, then this is the episode for you. I share my thoughts on what selectors would be looking for and also break it down per position.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength