In this episode of Net Strength Q&A:

- Is squash ok?

- Is it ok to be under my calories?

- How do I strength train around my netball?

- How to change my mindset when I don't see myself as a priority any more?

In today's episode I go through 3 key lessons from Rick Rubin's book "The Creative Act". I read the summary of the book by someone I follow on Instagram @alexandbooks and could see the similarities with health and fitness.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- keeping up with habits

- supplements for clicky knees

- recent research on creatine

- taking progress photos

- are you striving and thriving in life?

- what weight should I lift

- how can I prioritise time for myself?

- does apple strudel count?

Can you really attend a BBQ, have fun and still achieve fat loss? Yes, absolutely you can, and in this episode I will show you exactly how.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- ⁠pros and cons of intermittent fasting

- ⁠starvation mode and metabolic adaptation

- ⁠ultra processed foods and the plant based versions

- ⁠training on a hangover

Is it possible to have true balance in your life? Can you spend an equal amount of time and energy on each area of your life and have it all? In this episode I discuss the four burners theory and how that can affect your life balance and what to do about it.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- microwaving foods

- how to pick players player for the season

- what are your strengths and weaknesses

- how to take a compliment

A lot of people think that to get better at your sport you just need to put enough physical training in. Well I am here to bust that myth and expalin how to take a more holistic approach to your training.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- ⁠how to split the workouts in the week and between home/gym

- ⁠adding more protein

At the weekend we were at play offs and unfortunately sis not make it and lost our place in the regional league. In this episode what happened, how I felt and what is next for me.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength