In this episode of Net Strength Q&A:

- Charlatans on big podcasts

- More about sleep trackers

What is metabolism and can you boost it, hack it or supercharge it? Does drinking green tea really make you lose weight? And can running in the morning kickstart your metabolism?

I answer all these questions and more and tell you the truth about what you hear on social media.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- how to return to netball after injury

- tracking your sleep

It is exactly a year ago today that Net Strength first launched! So I thought I would take this opportunity to talk about what Net Strength is all about, what is involved, how it can help and how it has changed in the last year.

The next round starts Monday 8th July, all details are on my website if you want to sign up. Or find me on Instagram and let's have a chat.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Is squash ok?

- Is it ok to be under my calories?

- How do I strength train around my netball?

- How to change my mindset when I don't see myself as a priority any more?

In today's episode I go through 3 key lessons from Rick Rubin's book "The Creative Act". I read the summary of the book by someone I follow on Instagram @alexandbooks and could see the similarities with health and fitness.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- keeping up with habits

- supplements for clicky knees

- recent research on creatine

- taking progress photos

- are you striving and thriving in life?

- what weight should I lift

- how can I prioritise time for myself?

- does apple strudel count?

Can you really attend a BBQ, have fun and still achieve fat loss? Yes, absolutely you can, and in this episode I will show you exactly how.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- ⁠pros and cons of intermittent fasting

- ⁠starvation mode and metabolic adaptation

- ⁠ultra processed foods and the plant based versions

- ⁠training on a hangover

Is it possible to have true balance in your life? Can you spend an equal amount of time and energy on each area of your life and have it all? In this episode I discuss the four burners theory and how that can affect your life balance and what to do about it.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength