In this episode of Net Strength Q&A:

- Not tracking calories, but track progress

- Knee imbalances and why?

- How to increase your protein

BMI is a common metric used to gauge weight, but is often criticised. In this episode I discuss the pros and cons of BMI and how you can use it. I also discuss why being in a healthy weight range is important for long term health and what does that mean?

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- the changes I have made to Net Strength and how the next 8 weeks will run

- get on board and make the most of this opportunity!

Did you know that we can lose around 3-5% of our muscle mass per decade after the age of 30?

In this episode I explain about how losing muscle can effect your quality of life, your mental health and even your risk of death! However, it does not have to be this way and it is not inevitable, I also explain what you need to do to mitigate these risks and improve your longevity and independence as you age.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- what makes a good GK

- focus on what you can do

- solo parenting and eating with the kids

- stop stealing from your sleep to have an evening!

When on a fat loss journey, really fat loss is the easy part. We have all been able to lose weight, but have you been able to consistently keep it off? In today's episode I share the webinar I did with my clients about how to maintain their progress for life.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- how to battle negative thoughts when working out

- ⁠how to curb sweet cravings

- ⁠what pre season will look like

In today's episode I talk about the big 4 in recovery - sleep, nutrition, mental stress and movement. Ensuring you recover well will be better results. I not only explain why and how they work, but also give you practical ways of how to implement them so that you are getting the results you want from your workouts.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Coming back from holiday/school holidays

- Committing to it 100%

- Parenting yourself

- Pre-season - what is it, what does it look like, what you can do

For today's episode I take inspiration from the recent DOACEO episode with Jimmy Carr. Jimmy Carr speaks openly about how to live your life - focusing on gratitude, expectations and working on your goals. I give you my thoughts on what he says and some tips on how you can implement it into your life.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength