In this episode of Net Strength Q&A:

- IWD and women’s sport

- You and your best friend

- Training on your period

Stress can have huge impacts on so many aspects of our life. From work, home and social life, stress can come from anywhere and impact our fat loss goals and performance goals.

So what can we do about it? And is all stress bad? Listen to this episode and let me change your mindset around stress, as well as give you techniques to help you manage the effects of stress.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Wins of the week

- How to stop mind chatter at night

- Body image

- Sugary snacks

- Giving yourself some damn credit!!!

- Doing the inner work ❤

In today's episode I discuss cardio and strength training. What are the purpose of each. Which is better? Which one should you do? Which one should you do first? All your questions answered!

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Squat depth

- Not seeing the weight loss you hoped for

- What is a plateau

- Injuries

- What gets in the way?

In today's episode I explain that the missing piece to your fitness goals may actually be in doing less! We are focusing on rest and recovery and why taking a break may be what you need to push through a plateau.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Pushing yourself in your workouts

- ⁠Reflecting on progress

- ⁠Can do mindset

- ⁠Planning

- ⁠When your opponent keeps changing

In today's episode I share with you 10 practical tips you cane implement to help you stop procrastinating and start working towards your health and fitness journey. I also talk about how you can use extrinsic and intrinsic motivation to reach your goals.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

Today is a very special day, as we're celebrating the most important love of all on Valentine's Day - self-love.

In today's episode I share with you 5 strategies to help change the narrative in your head from feeling unworthy and not enough to start to build a relationship with yourself full of respect, acceptance and gratitude.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength