In this episode of Net Strength Q&A:

- hungry during PMS

- ⁠not able to do all workouts at this time of year

- ⁠should I take a pre workout

Hope you enjoy!

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

This episode is inspired by the book "The Expectation Effect" by David Robson. I talk about how your mindset and expectations for fitness, dieting, aging, the menopause and even netball will effect your outcome.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Whether or not to train when ill

- How do you choose the player of the match

- Feeling demotivated at overwhelmed, especially at this time of year - and how to get out of it!

Hope you enjoy!

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Everything you need to know about protein and muscle building:

- What is protein and why it is important

- Why muscle is important, especially as we age

- How we build muscle

- How much protein should we have?

- Protein timing

- Can we build muscle and lose body fat?

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Clicky joints and fear of injury

- What to do when you play a different position every match - are you positionless?

- The difference between a PT and a Coach

- Things to implement to up your game

Hope you enjoy!

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

After seeing Madonna live last night at her Celebration Tour, I talk about 5 life changing lessons we can learn from the Queen of Pop herself. From how we play netball, how we treat ourselves to how we can embrace life, Madonna has seen and done it all and shown us the way.

Hope you enjoy this episode!

I also have a free guide to help you set out your intentions and plans for December. Message me Christmas Guide on Instagram and I will happily send it to you.

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Shoes or no shoes in the gym?

- How not to use food as a coping mechanism for a stressful job

- How to start appreciating your body

Hope you enjoy!

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode I talk about how you can manage the Christmas Period and also still keep heading towards your goals. And it doesn't have to include fat loss and DEFINITELY doesn't include missing out on a single minute of fun.

Hope you enjoy this episode!

I also have a free guide to help you set out your intentions and plans for December. Message me Christmas Guide on Instagram and I will happily send it to you.

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Do steps in netball count?

- How plan for social events

- Motivation in winter

Hope you enjoy!

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode I talk about how practising self love will make you a better partner, parent, colleague and team mate. Taken from the book Make It Happen by Jordanna Levin, I give you exercises to do and a toolkit to take away with you. You may need a pen and paper!!

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength