At the beginning of the month I ran a Reset week. I asked those involved if they had any questions I could answer via the podcast. I was asked:

- How does sleep help?

- Where to start with strength training?

- Should I take Creatine daily, even if not (or minimal) strength training?

- What is too much training? How to work out rest days?

- What to do if lacking motivation and feeling stuck?

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- why I started Net Strength and what it means to me

- show yourself some self compassion

- ⁠how to structure your nutrition for a healthy lifestyle, fat loss and netball performance

Hope you enjoy!

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

https://www.trainerize.me/checkout/coachedbyleanne/Leanne.WatsonCharles?planGUID=ae97e59ed87f4d43a21b3675108d9a84

How you view all the events in your life can shape the decisions we make every day and, in turn, the results we see.

In today's episode I discuss how your perspective on life events from fat loss, to starting at the gym or being injured could be the difference between getting the results you want or never achieving your goals.

For my Review 2023 and Step into 2024 - https://form.jotform.com/233604204240340

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

Twixmas is that weird time between Christmas and New Year. In this episode I give you some tips of what to do and how to make the best of this time.

For my Review 2023 and Step into 2024 - https://form.jotform.com/233604204240340

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- hungry during PMS

- ⁠not able to do all workouts at this time of year

- ⁠should I take a pre workout

Hope you enjoy!

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

This episode is inspired by the book "The Expectation Effect" by David Robson. I talk about how your mindset and expectations for fitness, dieting, aging, the menopause and even netball will effect your outcome.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Whether or not to train when ill

- How do you choose the player of the match

- Feeling demotivated at overwhelmed, especially at this time of year - and how to get out of it!

Hope you enjoy!

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Everything you need to know about protein and muscle building:

- What is protein and why it is important

- Why muscle is important, especially as we age

- How we build muscle

- How much protein should we have?

- Protein timing

- Can we build muscle and lose body fat?

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Clicky joints and fear of injury

- What to do when you play a different position every match - are you positionless?

- The difference between a PT and a Coach

- Things to implement to up your game

Hope you enjoy!

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

After seeing Madonna live last night at her Celebration Tour, I talk about 5 life changing lessons we can learn from the Queen of Pop herself. From how we play netball, how we treat ourselves to how we can embrace life, Madonna has seen and done it all and shown us the way.

Hope you enjoy this episode!

I also have a free guide to help you set out your intentions and plans for December. Message me Christmas Guide on Instagram and I will happily send it to you.

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength