In this episode of Net Strength Q&A I focus on two topics: periods and progressive overload.

I explain how your cycle works, how it can affect you and what you can do about it to help with training.

I also explain progressive overload, how you challenge your muscles and how you get stronger.

Hope you enjoy!

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode I talk about how if you want to change your life and reach your goals, you need to start acting as if you are that person now. What you tell yourself will determine your actions.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A I answer some awesome questions:

- What to do when struggling to go up a weight on some exercises in the gym

- How to hold as a GS

- How to navigate family meals whilst also reaching your goals

- Food choices are so important!

- Fitting workouts into a busy schedule

Hope you enjoy!

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode of Net Strength Q&A I answer some awesome questions:

- How to fuel for a netball Saturday when playing and umpiring

- Why don't calories burnt in exercise count?

- Dodgy knees and shoulders

- How to get faster

Hope you enjoy!

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode I talk to Laura, PT, Osteopath, creator of The Scar Wand and avid netball lover. We chat all things from netball to CrossFit, where Laura gives advice on mobility and how to help reduce injuries. We discuss the importance of strength training for women and Laura also tells us about the Scar Wand and how it works and could help you beyond "just" scars - we get deep!!

You can find Laura on Instagram www.instagram.com/the_scarwand and Facebook www.facebook.com/thescarwand

To purchase the Scar Wand go to https://thescarwand.com/coachedbyleanne and use code GIFTLEANNE15 for 15% off.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

There is a lot of information out there about our hormones, and the latest fads being related to insulin and cortisol. But what should you believe? And how bad are they. Well I am here to bust the myths on these hormones and tell you what they do and whether or not you should be worried.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

As an online coach you may think we have it all sorted - well I am here to burst the bubble that we don't! With the last few months being really tough on myself, I want to get out of my downward spiral and do a reset - and I want to bring you along for the ride!

If you feel like you have been off the rails with your health and want to start feeling good about yourself and within yourself, then have a listen and why not join my FREE 5 day challenge group where we can help boost each other and start to feel our very best!

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode I talk all things menopause. I relate my experiences of being peri-menopausal myself, plus what are the BEST things you can do at this time of your life?

Hope you enjoy!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode I chat to GB age grouper triathlete and coach Luke Worthington. We discuss how to get clients to reach their goals, mindset, sports psychology, as well as training and what it is like to race for your country.

Hope you enjoy!

You can find Luke on Instagram - https://www.instagram.com/luke.h.worthington

Website - www.lhwtriathlon.com

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode I tell you all about my netball journey and how I never quit. And it was this that has got me to where I am today!

Hope you enjoy!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength