As an online coach you may think we have it all sorted - well I am here to burst the bubble that we don't! With the last few months being really tough on myself, I want to get out of my downward spiral and do a reset - and I want to bring you along for the ride!

If you feel like you have been off the rails with your health and want to start feeling good about yourself and within yourself, then have a listen and why not join my FREE 5 day challenge group where we can help boost each other and start to feel our very best!

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode I talk all things menopause. I relate my experiences of being peri-menopausal myself, plus what are the BEST things you can do at this time of your life?

Hope you enjoy!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode I chat to GB age grouper triathlete and coach Luke Worthington. We discuss how to get clients to reach their goals, mindset, sports psychology, as well as training and what it is like to race for your country.

Hope you enjoy!

You can find Luke on Instagram - https://www.instagram.com/luke.h.worthington

Website - www.lhwtriathlon.com

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode I tell you all about my netball journey and how I never quit. And it was this that has got me to where I am today!

Hope you enjoy!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode I about how gratitude journaling literally changed my life. I discuss why it helps and how you can get started.

Hope you enjoy!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

Shop here for your own gratitude diary -

In this episode I discuss how to set non-negotiables, why you should set them and also turn them on their head! I also discuss why I have quit wine for good!

Hope you enjoy!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode I fat loss plateaus, why it happens and some practical tips to help you.

Hope you enjoy!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode I discuss how your activity watches don't tell you the whole truth!

Hope you enjoy!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode I discuss how your hormones can affect you, your body and your emotions. Then how this has an effect on your training, plus some practical tips on what to do.

Hope you enjoy!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

I have done many races and events over the years. From 5km runs to ultramarathons, from cycling sportives to cycling to Paris and Brussels.

Obviously the longer distances were harder...I mean really hard!! But they taught me so much. About training but also about myself.

On today's episode I share with you my experiences with going long and why I think you should too!

Hope you enjoy!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to https://sites.google.com/view/netstrength/home