In this episode I help you understand how to manage your holiday without ruining your progress

Hope you enjoy!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

In this episode I explore how negative thoughts and self sabotage can hold you back on your fitness journey and offer practical tips to overcome these mental barriers

Hope you enjoy!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

In this episode I help you understand why waiting for Monday to start again is actually holding you back.

Hope you enjoy!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode I help you understand how to manage all those social situations that often trips us up on our fat loss journey.

Hope you enjoy!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode I discuss how your negative self talk will influence your behaviour and your actions. It's a topic very close to me heart and so excuse the tears!! But, I also give you practical tips of how you can get out of your negative self talk spiral.

Hope you enjoy!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode I explain exactly how fat loss really works - what really is the science behind fat loss.

Hope you enjoy!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to https://sites.google.com/view/netstrength/home

Hope you enjoy!

Follow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode I give you 30 reasons why women should strength train. And I could have done more!!

Hope you enjoy!

Follow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode you will understand what motivation really is and how to get it. If you need to get started on your fitness journey and you are lacking motivation, then this is for you!

Follow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

I tell you my story and share my breakthroughs of how I became an online coach. From childhood to midlife, I share with you the struggles that I have had with negative self talk, having kids and my self confidence.