An example live from Net Strength where I answer some of the questions the members had

Hope you enjoy!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

MyFitnessPal is a great tool to use to help you track your foods and lose body fat if that is your goal. But understanding how it works and why it suggests 12oo calories is crucial! I explain why 1200 calories diets never work, that "Starvation Mode" is a myth, what is reverse dieting and why carbs are (not) evil!

Hope you enjoy!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

The power of the mind is incredible. In this episode I look in to the power of our minds and how it can help us achieve our goals, our dreams, but most importantly get better at netball! I also give you practical tips on exactly how to enhance this power.

Hope you enjoy!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

Are you a victim of your life? Do you blame everyone or everything else for your circumstance? If so, have a listen to this where I shine a mirror up to your excuses and give you some tips on how to help you move out of this mindset.

Hope you enjoy!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode I help you understand how to manage your holiday without ruining your progress

Hope you enjoy!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

In this episode I explore how negative thoughts and self sabotage can hold you back on your fitness journey and offer practical tips to overcome these mental barriers

Hope you enjoy!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

In this episode I help you understand why waiting for Monday to start again is actually holding you back.

Hope you enjoy!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode I help you understand how to manage all those social situations that often trips us up on our fat loss journey.

Hope you enjoy!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode I discuss how your negative self talk will influence your behaviour and your actions. It's a topic very close to me heart and so excuse the tears!! But, I also give you practical tips of how you can get out of your negative self talk spiral.

Hope you enjoy!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode I explain exactly how fat loss really works - what really is the science behind fat loss.

Hope you enjoy!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to https://sites.google.com/view/netstrength/home