Cash Cows can be the most important picks in our teams. Jeppa and Fry have been two dedicated coaches providing fantastic info on our rookies - the sub-$300k players - for years. They rank the best rookies and discuss a few extra names as well as reveal their cash cow structure heading into round one.

Jeppa can be heard on the Plus 6 podcast and found at @JeppaDT.

Fry writes Cash Cows on DT Talk, has his own blog/podcast and is at @sportsbyfry.

Play now at http://fantasy.afl.com.au.

Episode guide

1:00 - How Jeppa and Fry got into following the rookies.

3:00 - The importance of cash cows.

4:50 - Reuben Ginbey is the pick of the defender rookies.

6:30 - Could we see Alex Cincotta make his debut in round one?

11:00 - Fry reveals how his rooies are structured in the backline.

12:40 - Will Ashcroft and Will Phillips will be in almsot everyone's team.

14:40 - Keep an eye on Ollie Hollands.

17:00 - How does Jeppa's midfield rookie structure look?

18:30 - Are there any ruck bench options?

21:25 - The forward line will be built around Harry Sheezel and F5 or F6.

25:30 - Some $200k rookies may have some job security, such as Fergus Greene, but the scoring could be low due to their roles.

28:40 - Fry discusses the cash cows in his forward line.

Click here for more content from The Traders.

Like AFL Fantasy on Facebook.

Follow @AFLFantasy on Instagram.

Follow @AFLFantasy on Twitter.

See omnystudio.com/listener for privacy information.