Coach Clarence is always well-groomed & takes pride in his appearance. He shares some helpful hints that seem pretty basic but not a lot of men do them on a regular basis or at all. Here is his Top 10 grooming list for men.

   #1  Nose & ear trimming

• You can do this yourself, consult an esthetician or have your barber help you

   #2  Trim your eyebrows

• Unibrows are NOT sexy!
• Consult a professional if you don’t think you can do it yourself

   #3  Hair & beard trimming

• Keep your beard clean. Nothing says “Don’t kiss me” like yesterday’s dinner caught in all that fuzz. 
• Get regular haircuts & if your bald shave as often as necessary for a smoother look & feel

   #4  Keep your nails clean

• Getting a mani/pedi on a regular basis 2x a month is best. If that doesn’t work for you just keep your nails short & trimmed.
• If you have a job where you get a lot of dirt under your nails clean under them every day especially before a meal, date, or at bedtime
• Take care of that cracked, dry skin on your heels. There are products for that or soak them in warm water & then moisturize

   #5  Brush & floss your teeth

• Dentists recommend brushing 3x a day 
• Morning & evening before you go to bed may be an option as well

  #6  Wear clothes that fit correctly

• Find a good tailor
• Invest in a stylist to see what colors, looks & trends are best for you

   #7  Posture, posture posture

• Standing up straight makes you look better & also shows confidence
• Remind yourself often if you feel yourself slouching or find your shoulders hunched over

   #8  Wash your face everyday morning & night

• Use cleanser, toner & moisturizer

    #9  Fragrance

• Less is more
• Try using oils instead of cologne since they aren’t as drying & last longer

    #10  Your belt should match your shoes

• If you’re wearing a black belt wear black shoes
• No droopy drawers, pull them up

Coach Clarence also shares some of his favorite products for all parts of your face & body including Fresh Balls. What’s that you ask…you’ll have to listen to find ou!  

#ConversationsThatMatter

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YouTube: Coach Clarence TV
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Coach Clarence, who is a fitness & nutrition expert with over 32 years of experience, answers these four very important questions on how to improve your health.

#1  Why is it important to continue exercising after age 40?

• Working out improves your mood
• Exercising even one day a week or 10 minutes a day, according to studies, makes you more cheerful, upbeat & improves your self-esteem
• Exercise goes beyond the physical & can lead to better mental health

#2  Why is a good night’s sleep so important?

• Studies show most people need 7-8 hours of sleep a night for mental & physical recovery
• A nap during the day, even if it’s only 20 minutes, is beneficial
• What happens when you don’t get enough good sleep

* You’re more hungry

* Leads to more diabetes & heart conditions

* Productivity decreases

* Can lead to poor decisions, missed opportunities & loss of income

• Tips for better sleep

* Create a routine of going to bed & waking up at the same time every day

* Invest in a good mattress

* Buy the best pillow for you

* Sleep in a quiet, dark, cool room without your TV & cell phone

* Take a hot bath or shower before bedtime

* Limit your intake of caffeine

#3  Is cardio a waste of time?

• Anaerobic vs aerobic exercise
• Cardio decreases body fat but can be time-consuming
• Should you do cardio before or after your workout & how it affects your performance
• Strength training & HIIT (high-intensity interval training) burns more calories than cardio
• Very important to consult with Coach Clarence on the right options for you

#4  How can I improve my gut health?

• Change your diet. Get rid of trans fats, sugar & processed foods
• Consume more chicken, fish & whole grains
• High fiber or plant-based diet may work best for you
• Drink 8 glasses of water a day
• Chew slowly, don’t rush through a meal
• Quality sleep
• Eat more fermented foods including low sugar yogurt
• Eat dark chocolate (not to excess)
• Add more polyphenols to your diet such as green tea, blueberries, broccoli & almonds

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YouTube: Coach Clarence TV
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What is super-aging & how can you live your best life after age 60? Coach Clarence talks with Dave Frost who is an author, educator & master fitness trainer about the power of movement, a healthy diet, staying mentally active & a positive attitude as we age. In this episode, you will learn how to overcome some of the mid-life challenges we all face, where to take the ‘fitness age’ quiz & how you can help our veterans. 
 #ConversationsThatMatter

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YouTube: Coach Clarence TV
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How do we recognize when someone is experiencing domestic, sexual or teen dating violence & how can we help? Donna Bartos, founder/CEO of Bloom 365 talks with Coach Clarence about who is at risk, answers the question “She made me do it”, the LEVEL response method & the importance of early intervention, red flags & all the “P” words relating to POWER. This podcast will change your perceptions & stereotypes about domestic violence!

 #ConversationsThatMatter#Domesticviolence#bloom365

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Please subscribe give us a review and share the show. Email show ideas or apply to be a guest at: [email protected]. We love your feedback.
YouTube: Coach Clarence TV
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How does a woman prepare for her first bodybuilding competition?  Kimberly Burgess, a mortgage & fitness buff joins Coach Clarence to talk about competing, the importance of mindset, her strict diet, exercise routine, the mortgage business & dating. #ConversationsThatMatter

Support the show

Please subscribe give us a review and share the show. Email show ideas or apply to be a guest at: [email protected]. We love your feedback.
YouTube: Coach Clarence TV
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Women of character want to support, inspire & mentor other women to find their passion & go after their dreams. The Co-Founders of The Women 360, Cathy Droz & Nancy Meek join Coach Clarence for a discussion on wine, cars, relationships, business, shoes & how you can get involved with a great group of women. #conversationsthatmatter

Support the show

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YouTube: Coach Clarence TV
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Cooking together as a couple, being comfortable in your femininity & sexuality, taking care of yourself & your man is HOT!  Wendy Lane aka Sexy Chef Wendy joins Coach Clarence to talk about her new restaurant, her favorite products, why she wears lingerie in her videos, how she deals with haters & where the hell can I get those sexy 6” heels!

Support the show

Please subscribe give us a review and share the show. Email show ideas or apply to be a guest at: [email protected]. We love your feedback.
YouTube: Coach Clarence TV
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Pamela Hughes, Certified Life & Weight Coach joins Coach Clarence with some suggestions & guidance on how to take control over your thoughts, being aware of your feelings & not letting them drive your actions. Why did Pamela with a successful career in radio news & hosting leave the media world to become a Life Coach? The answer will surprise you!

Support the show

Please subscribe give us a review and share the show. Email show ideas or apply to be a guest at: [email protected]. We love your feedback.
YouTube: Coach Clarence TV
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Animal conservation is something most of us can get behind & support. Jessica, from the Phoenix Zoo & Corey, President of the AZ Chapter of American Association (AAZK) join Coach Clarence to talk about Bowling for Rhinos & how you can have a fun night helping a great cause. Of course, with Coach Clarence,  there’s always a bit of an edge, surprises & a lively conversation filled with education & laughs. Did you know Rhino ear wax smells like grape juice? Tune in for more animal stories that will astound you!

Support the show

Please subscribe give us a review and share the show. Email show ideas or apply to be a guest at: [email protected]. We love your feedback.
YouTube: Coach Clarence TV
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Facebook:https://www.facebook.com/groups/fitover40withcoachclarence
Linkedin:https://www.linkedin.com/in/clarencef/
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Twitter: https://twitter.com/fitnusbiznus