Phil Catudal is not just a celebrity trainer; he's a guiding light for those seeking a healthier, more empowered life. His fitness philosophy, rooted in accountability, education, and dedication, has transformed countless lives. Phil's empowering approach unlocks his clients' strengths, enabling them to achieve optimal health and fitness goals.

We're diving deep into the world of fitness with none other than the renowned Celebrity Trainer, Phil Catudal. His fitness philosophy revolves around accountability, education, and dedication, and he's here to help you unlock your strengths.

Phil's passion for fitness was ignited at a young age, driven by his health-conscious family and a challenging battle with childhood leukemia. After losing his father to cancer, he was determined to prioritize health, education, and happiness.

Phil joins Coaches Corner to share his journey and how he helps his clients win.
Make sure you like,  subscribe, and share

#coachescorner
#fitover40withcoachclarence
#UnlockingStrengthPodcast
 #PhilCatudalFitness
 #HealthEmpowerment 

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Sexy Chef Wendy or as Coach Clarence likes to call her, a repeat offender, talks about her new products, cooking as a couple, personalized videos, her feelings on Hawaii, and what she’s working on now. Wendy’s brand is Sexy Chef Wendy and her purpose is to spark romance and love back into relationships through cooking.

Find out where to get her Chocolate Strawberry Balsamic and Hot Sauce and what they are made of. If you would like a personalized video from Chef Wendy visit https://www.cameo.com or on the Cameo app. Why she has made some personal dietary changes to mainly fruits, vegetables, and seafood excluding dirty meat. Now Chef Wendy is working on raw vegan protein cookies and the holistic benefits of sexy fruits and vegetables such as watermelon rind and its similarity to Viagra. Wendy’s family lives in Hawaii so she feels strongly about the disaster and aftermath of the wildfires, not enough resources, tourists, jobs, etc. If you would like to donate go to her link @sexychefwendylane. A few fascinating facts about Chef Wendy is she’s into Heavy Metal and loves and invests in good shoes. 

#conversationsthatmatter

NOTES

-  Wendy’s background

-  Her purpose

-  The Sexy Chef brand

-  Associating food with memories

-  Couples Cooking

-  Menu planning for a great date

-  Chocolate Strawberry Balsamic and Hot Sauce products

-  How to get a personalized Sexy Chef Wendy video

-  Dietary changes

-  What is dirty meat

-  Raw Vegan Protein cookies

-  Holistic benefits of fruits and vegetables

-  Watermelon rind is like Viagra

-  Feelings on the Hawaii wildfires

-  How you can donate

-  Things you didn’t know about Wendy

-  Best contact info http://sexychefwendy.com

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ON TODAY'S EPISODE OF THE COACHES CORNER

 We have a very special guest, Krista Melanson, who went from feeling like she'd be alone forever to finding her perfect partner after years of dating in the wild.
Krista is now on a mission to help women over 40 find lasting love through her expertise and experiences.

Episode Highlights:

1. Starting the Journey to Find Love:

Krista shares her personal journey of transitioning from casual dating to a serious quest for love.
The importance of research, education, and self-improvement in the pursuit of lasting love.

2. The Significance of a Good Profile:

Krista discusses the role of a well-crafted dating profile.
Tips and strategies to improve dating profiles, including photos and written content.

3. Avoiding Scammers:

How to protect oneself from online dating scammers.
Recognizing red flags and taking precautions when interacting with potential partners.

4. Hurdles Faced by Women Over 40:

The unique challenges and obstacles that women over 40 encounter when dating.
Strategies for overcoming these hurdles and finding success in the dating world.

5. Differences Between Women Over 40 and Under 40:

Exploring the distinctions in dating expectations, priorities, and experiences between these two age groups.
How self-awareness can lead to more fulfilling relationships.

6. The Role of Dating Apps:

Should women over 40 use dating apps to find their partners?
Pros and cons of dating apps in the quest for lasting love.

7. Paying for Dating Apps:

A discussion on whether women should invest in paid dating apps.
The potential benefits of premium dating services.

8. Choosing the Right Dating App:

Are some dating apps better suited for women over 40?
Factors to consider when selecting the right platform.

9. Safety When Dating Strangers:

Essential tips for women to stay safe when meeting new people for dates.
The importance of trust and intuition in dating encounters.
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#onlinedating 

#onlinedatingfail 

#onlinedatingsucks

 #onlinedatinghell 

#onlinedatingproblems 
#newpodcast

#fitover40

Support the show

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Are you open-minded and willing to try other healing options? If so, this episode with Energy Healer, Susan Shanti will not only inform but excite you with the different modalities she offers. She demonstrates how sound bowls, which are connected to your chakras, can be used not only for relaxation but also to relieve pain according to the frequencies between the different tones and octaves. Breath work is important and can lead to Consciousness Coaching and working through trauma to find peace. Susan also offers sound baths, using Reiki water, to reduce stress and promote sleep, relaxation, creativity enhancement, and spiritual development. For Fall she’ll be promoting Consciousness Coaching, Destiny readings as well as her private Weekly Sound Baths. Before the episode began she used one of her sound bowls to clear Coach Clarence’s demons which we all hope worked! Do you believe in reincarnation? Apparently, Clarence and producer Laura knew each other in many past lives with control shifting between lives. Interesting!

#conversationsthatmatter

NOTES:

-  Susan Shanti’s background

-  Who she’s studied with

-  Sound coaching and therapy

-  Overcoming negative thoughts

-  Consciousness Coaching

-  Reincarnation

-  Breathwork

-  Working through trauma to find peace

-  Sound baths

-  Reiki

-  Her first awakening at age 4

-  Sound bowls; frequency, octaves, and tones

-  Sound bowl demonstrations

-  Her feelings on technology

-  Promoting private Sound Baths, Destiny Readings, and consciousness Coaching for fall

-  Love of fast cars

-  How to contact Susan

Support the show

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Dr. Lynn Carey is not your ordinary expert. She's a visionary, a healer, and a true Master Creator. With her unique blend of wisdom and practicality, Dr. Carey will be sharing with us some groundbreaking insights and tools that can help you take charge of every aspect of your life.

Dr. Lynn Carey is not your ordinary expert. She's a visionary, a healer, and a true Master Creator. With her unique blend of wisdom and practicality, Dr. Carey will be sharing with us some groundbreaking insights and tools that can help you take charge of every aspect of your life.

But that's not all. Dr. Lynn Carey is on a mission to help you step outside the confines of mainstream thinking and tap into your inner power. She believes that each one of us has the potential to become a Master Creator, and she's here to provide the guidance you need to unlock that potential.
In today's episode, Dr. Carey will empower you with a blueprint for creating the life you've always dreamed of. Whether it's in the realms of healing, finances, relationships, or finding your true purpose, you'll discover how to manifest your desires while expressing your divine purpose.

Here is Coach Clarence with Dr. Lynn Carey on "The Path to Mastery."

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Podcast #156 - Change Your Brain, Change Your Chronic Pain

Lisa Bettini Moro, holistic health coach, joins Clarence with her approach to eliminating chronic pain using corrective exercise pilates. Some of the key lifestyle habits such as changes in food, exercise, and how you manage your nervous system can help you heal from chronic pain. If you change your brain, you can change your chronic pain. Physical Therapy can be a temporary fix that may not work for you over time whereas pilates which stabilizes and aligns your body may be more beneficial to the healing process. Posture also plays a key role because it affects your emotions which in turn can affect your chronic pain levels. Pain can also be caused by your nervous system activity, stress, or due to physical or structural problems proliferated by the brain. You’ll chuckle when you hear what Baby Got Back means to Coach Clarence and how different it is from Lisa’s meaning! If you need help managing or eliminating your chronic pain you can make an in-person appointment with Lisa if you’re in the Phoenix area or go online at pacepilateswithlisa.uscreen.io for On-Demand corrective exercise, pilates, and health coaching.

NOTES 

-  Lisa’s background

-  Why did she start PACE Pilates

-  She’s a holistic health coach for chronic pain

-  What is chronic pain and what does Lisa do to alleviate it

-  Stress causes inflammation which is one of the causes of chronic pain

-  What are the benefits of Pilates

-  How does your posture affect your emotions

-  Change your Brain, Change your Chronic Pain

-  Baby Got Back

-  Pilates used to be all about working your core, Lisa believes strengthening your back muscles can eliminate chronic pain

-  Connect with Lisa at her studio in Phoenix or get her Video-on-Demand site for corrective exercises, pilates, and health coaching

Support the show

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It’s important to know your situation and have a plan when considering divorce. How will you support yourself, where will you live, is refinancing an option, can you qualify for another home or should you rent as a short-term alternative? Amy Bloomberg, co-founder of un*tied, and Coach Clarence both divorced, share their experiences in a conversation on divorce, mortgages, and credit. They will share tips on what counts as income, spousal maintenance, child support, child care costs, what documents you need to have available, your credit report, hidden investments, tax returns, etc to help you navigate through your new situation. Divorce is an emotional time but the bottom line is it’s a contract like any other business agreement, especially in a community property state such as Arizona. Amy from un*tied can help guide you through the process of separation and divorce and help you plan your strategy. Coach Clarence is a wealth of knowledge on credit repair, mortgages, and the real estate market. They share some of the hidden gems that can make the divorce process smoother.



NOTES
*  Amy’s divorce
*  How un*tied got started and what they do
*  Know your situation
*  Qualifying to buy or refinance
*  Options if you can’t qualify
*  Renting could be a short-term plan
*  What are considered assets
*  Know and check your credit score
*  Rebuilding and fixing your credit
*  Know what is happening financially with your spouse
*  Strategy
*  Spousal maintenance, child care, and student loans
*  It’s an emotional time but it’s also a binding contract

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Covid changed things for hip-hop artist Dave Miranda. Since he was accustomed to performing in person he needed to pivot if he wanted to continue sharing his music. He turned that love and old-school hip-hop into an Instagram Live providing a different platform for entertainment and growth. Dave aka Mister Miranda did a documentary with his business partner and friend, Jimmy Nelson who taught him the basics of editing and filming in preparation for future opportunities. Since he was getting bored with music but still loved being creative he branched out into media where his show Just Give Me Five was born. Dave wanted to hear the stories of classic hip-hop musicians who paved the way for up-and-coming artists not only in Arizona but globally. Eventually, the show expanded to include interviews with athletes, media personalities, and people with a story by asking five questions. Dave interviewed Coach Clarence on Just Give Me Five about his days in the music industry, the clubs they frequented, and how the business has changed. His dream guest? You’ll have to listen to find out!

NOTES

* Dave’s background in music

* 2010 record deal

* How he learned filmmaking and editing

* Branching out to include media

* Instagram Live during Covid

* His show Just Give Me five

* Stories of people who paved the way

* Expanded to include athletes and media personalities

* Consistency 

* Interviewing Coach Clarence

* His dream guest

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A statistic from the Cleveland Clinic found 63% of men of color, particularly black men, don't get health checkups and wait to go to the doctor until they’re in pain or their symptoms can no longer be ignored. According to Dr. Greg Jones the Founder of Enovative Wellness Center, the reasons men bury their heads in the sand when it comes to their health is they don’t have time, mistrust the medical profession, and the fear factor that there may be something seriously wrong with them. A lot of men were raised on the miracle of Vicks, plant rubs, and lemon tea so going to a traditional or naturopathic doctor is scary. 

Three things that contribute to your health after age 40 are not drinking enough water, eating inflammatory foods such as sugars, flour, dairy, and processed foods, and stress which affects everything. If you want to feel better Enovative Wellness Center just launched the Vitamin Bar which includes hormones, peptides, nutrients, and an array of vitamins to help with headaches, energy, hangovers, and hydration. They also provide healthy injections right into the muscle for better and faster absorption than a pill. Dr. Jones prefers seeing patients in person, does not take insurance, and suggests you go through your PCP to get your bloodwork done before your initial consultation with him. Be sure and catch his podcast Optimization Academy with Dr. Greg Jones.

#conversations that matter

NOTES

*  Dr. Jones's background

*  Why he started the Enovative Wellness Center 

*  The pillars of wellness

*  Shifting our mindset from preventative to corrective 

*  Why men of color don’t get health checkups

*  The Fear Factor

*  Disparity between black men/women and services provided

*  Black men over the age of 40 are more likely to die from heart disease, cancer, diabetes, and strokes

*  Hormones and peptides

*  Injections absorbed faster than a pill

*  Vitamin Bar

*  IV therapy for headaches, hangovers, energy, diet, and hydration

*  Optimization Academy with Dr. Greg Jones podcast

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Rhonda K, Founder of WeLinked, had a great idea for a business that would ease frustration and maximize dating opportunities. It was sure to be a hit!  Unfortunately, things didn’t go the way Rhonda hoped and the business failed. The lessons she learned including why the business was unsuccessful are invaluable when she relaunches. Rhonda took some time away from dating and the business to reflect, meditate, reconnect with her inner spirit, and spend some “me" time. Tall vs short, her list of what she wants in a man, posing for sexy professional pictures in the gym, butt fascination, the “birthday” hole, ghosting, porn, and drunk dialing. These are just a few of the humorous and interesting topics shared by Coach Clarence and Rhonda. What’s next for her besides the WeLinked relaunch? A possible show about the men she’s dated and her random thoughts? You’ll have to listen to the podcast to find out! 

NOTES:

  -  Rhonda Kaleikilo, founder of WeLinked

  -  Social Media: FB: welinkedofficial,  Instagram: Welinkedsocial

  -  The vision behind WeLinked

  -  Dating can be exhausting and frustrating

  -  Why did the business fail

  -  What she learned and how it’s helping her rebuild

  -  Taking herself out of the equation

  -  Sexy pics at the gym (no nudes)

  -  Her thoughts on butt fascination, bonus hole, ghosting, porn, and drunk dialing

  - Taking the good  and bad qualities and making her list of what she wants

  -  What’s next for Rhonda

Support the show

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