This episode of Coaches Corner, Coach Alfredo focuses on support groups and websites out there to help parents with their children as deployments can be just as tough on their mental stability. Sites such as comfortcrew.org and ourmilitarykids.org to name a few can provided resources and assistance to help our youth figure their way thru the chaos that often can come with military life. 

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A great website supporting our service members, veterans and military spouses. Coach Alfredo explores PsychArmor.org and the online training courses at no cost to the learner that are available such as financial wellness, internet literacy for veterans, military culture, parenting skills for wounded veterans and their families and the list goes on. All the courses are in bit size videos. Be sure to check out PsychArmor.org. 

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Yes your brain needs exercise too. Keeping the mother board of your body healthy needs to be a priority. Coach Alfredo reminds us all how important it is to keep your brain sharp and on point. Engaging in board games, taking a class and challenging your mind to kick it up a notch helps to keep not only your mind healthy, but it will also feed the rest of the body. 

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Asking someone to go grab a cup of coffee is an excellent way to connect no matter your relationship. Coach Alfredo talks about how connecting over a cup of coffee can open the doors to reconnecting with a family member or old friend or maybe promoting yourself to a potential employer. Not matter the reason it is an opportunity to be yourself on a neutral platform away from the chaos of home or work. So go grab that cup of coffee with someone you want to connect with and enjoy the conversation.

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Why are you reinventing the wheel when there is so many resources already available? Coach Alfredo talks about not wasting valuable time and utilizing the templates for resumes, organizations and online programs such as USO Pathfinders Program or Easterseals Veteran Staffing Network to help with hiring or the Blue Star Families helping military spouses. So start searching to find your resource that is already providing areas to fit your needs.

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Doing too much at one time only leads to worry and frustration. Don't lose your momentum and burn out when working on your transition. Coach Alfredo addresses pacing and prioritizing your steps so you are not procrastinating. Transitioning out of the military can be super stressful so utilizing a calendar or planner can help keep you organized. 

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So many opportunities yet we limit ourselves. Coach Alfredo addresses how folks often just focus on the big name company jobs when there are so many other companies out there ready for the taking. For every big name company there is 100 smaller companies that offer just as much opportunity. So take those blinders off and stop just looking straight ahead. You are missing out on all the great choices available to give you growth.

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Coach Alfredo is talking about researching and gathering the knowledge to help with transitioning. Utilizing the internet to lay out your plan of attack on your next chapter in life is the best tool you have to create a strong foundation of knowledge and research.

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Coach Alfredo passes along important advise to gather your documents NOW. Get your affairs in order. When it is time to file your claim or you are sick in the hospital and your love ones need your documentation you don't want to be scrambling around trying to figure it out. Get friendly with the copier. Make a file or load up that flash drive. Do it for yourself and for your loved ones.

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Making the Shift. Translating military terms to civilian terms can be very useful when looking for a new job once you have left the service. Coach Alfredo talks about utilizing www.onetonline.org to assist in looking up your MOS/AFSC/Rating to locate employment within your area. Start by searching under the crosswalks tab located at the top on the first page of the website.

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

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