On today's episode Coach Hannah dives into how to get more protein as a vegan and what protein sources are best! This podcast isn't just for vegans, anyone who could use a switch up in their diet or need to adjust protein sources due to gut health can benefit from Coach Hannah's experience. Hannah explains how vegan protein sources can be utilized in anyone's diet. If you do consume meat-based proteins but have digestion problems consuming so much of it, Hannah explains what might be happening internally and how adding some vegan options might help you! Ultimately there are different ways to get protein in wholesome forms without always having to rely on animal products.

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Happy New Years Eve! On today's episode Coach Kelly dives into the importance of goal setting for a strong and successful 2021. Kelly discusses the importance of setting short term, daily goals that allow you to reach your long-term vision. Whether that long-term goal be winning an overall, losing 50lbs or turning professional within the sport of bodybuilding. Those daily goals are what will lead you to the ultimate success for your long-term goals. Kelly gives personal examples how she uses short term goals to achieve long-term success. How she helps her clients set goals and create a long-term plan for their fitness journey. Don't let 2021 be a repeat of 2020. Start setting goals now and attach them day by day.

If you need help with your fitness goals in 2021 please don't hesitate to reach out to Coach Kelly or any of the amazing TeamMihaly Coaches. Their vast experience can help you reach your next level potential.

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Today Coach Savanah dives into what it's like to be coached by an online health and fitness coach. We're gearing up for 2021 and this year more than ever has taught us how important our overall health and fitness is to our body. If you've ever been interested in hiring an online coach we definitely recommend you check this one out. Coach Savannah walks through the entire process from a client inquiry, to their application, to the welcome process, during and post coaching should a client decide to move on. She hits home with critical points that will make or break a great coaching experience like the importance of communication, accountability and more.

If you're interested in taking your health and fitness seriously in 2021 we definitely recommend looking into coaching with any of the TeamMihaly Coaches. Each Coach has exceptional experience and skills to help you exceed your fitness goals.

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Hey everyone and Happy Holidays! Traveling is an inevitable part of life and we can all relate to how this temporary disruption to our routine can really throw us off track, especially when it comes to our fitness goals. In today's episode, Coach Kim Brankin recounts her latest travel to Orlando, FL for the Olympia and talks about all the tips and best practices she's uncovered to stay focused while enjoying and exploring new places.

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What the heck is progressive overload and why should we care about it? Your body adapts to the stimulus you provide it. You become better and more efficient at whatever you do, that’s how we get better. You need to continue to increase the demand to continue to drive growth and increase strength. Most people get so focused on things like their weight but forget about how much weight they move.

In today's episode Coach Megan Ashley breaks down what progressive overload really is and how to implement it in your training to ensure you’re getting the most out of each session.

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On today's episode Coach Sarah and Kenny Lipton discuss cardio vs. weight training. Cardio isn't your answer to fat loss, but it does serve a vital purpose in your overall health and progression in lifting. Sarah and Kenny go over why weight training is going to help you way more than you think.

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On today’s episode, coach Brandon Cooper discusses his thoughts and his mindset one week after his pro debut. He talks about his mindset and how it’s evolved with each new competition. Creating an environment to be successful in a contest prep can roll over into other aspects of your life. Always having a “must win” attitude and a “Champions mindset” is crucial to continuous improvement. Brandon covers all this and how it’s helped him become and elite competitor and how having that kind of mindset also leads to success in other avenues of life including work, school, relationships, etc.

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On today's episode Coach Hannah Stoutamyer takes an in-depth look at how to ask for, receive and apply your judges feedback at competitive bodybuilding shows! This is incredibly important for everyone when starting and learning how competitive bodybuilding works. In this episode Hannah focuses a lot on her expertise in bikini but many of the methods can be applied across other divisions. You can't improve without hearing it from the people who are judging you so take the judges notes to heart and make a plan to execute so you dominate your next show!

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On today's episode Coach Kelly Igo dives into her strategies on maintaining your fitness goals while navigating the holidays. We just celebrated Thanksgiving and now we're coming into the Christmas and New Year holiday seasons. This is a time to celebrate with friends, family and most importantly to celebrate you. It's been a crazy year for all of us and Coach Kelly helps us understand how to manage our nutrition and training mindfully while still being flexible. We don't want our clients feeling guilty about consuming more "fun" foods. Kelly breaks down the importance of tracking, portion sizes, prioritizing protein and much more to help all of us maintain a positive relationship with food.

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On today's episode coach Savannah Peters walks you through the importance of establishing your foundation when it comes to your training. Savannah explains how she analyzes a new client who may be on the beginner side of training and nutrition, but this can also be applied to intermediate lifters. Savannah breaks down the importance of nutrition, water, training and sleep. How each of these affect your body, performance and recovery. This isn't just physical, it has mental impacts as well.

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