On today's episode #TEAMMIHALY Coach Kim Brankin breaks down navigating a successful competition prep. She addresses common confusion and overwhelming topics, especially for first timers! Kim outlines three key factors that competitors need to consider prior to deciding to take the leap into competitive bodybuilding. Is your coach ready and able to prep your for the stage? Do you truly have the time available to truly commit to this sport? Are you financially capable of the typical expenses, which can become rather expensive throughout the experience.

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Happy Thanksgiving everyone! Today Coach Megan Ashley asks the question - should you care about the calories your watch or phone says you burned during your workout? Megan explains how you could be focusing on the wrong thing during your training. The calories your watch thinks you burned could be the reason why you aren't seeing the progress you want! Megan breaks down this theory and why the only calories you should be concerned with are the ones you eat, not what your watch thinks you burned.

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Welcome to episode 1 of the Coaches Round Table Podcast hosted by #TEAMMIHALY! Today's episode Coach's Sarah & Kenny Lipton dive into what it means to re-define clean eating. Why you must step away from the bastardized concept of clean eating because there's really no such thing. Your diet should always be subjective that's personalized to you, and Coach Sarah & Kenny give personal examples of how they fell into this trap and how it negatively impacted them. Remember, a diet should be founded on sustainability, not fad diets and junk food.

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Interested in hiring us? Check out www.teammihaly.com to learn about our Coaching programs!