Nicola Shaw is a passionate online coach dedicated to guiding women in prioritizing their health and well-being. Drawing from her personal journey, she transformed from a busy professional and mother to a competitive bodybuilder at the age of 48. Inspired by her own experience, Nicola empowers her clients to make positive changes in their lives. Through her coaching, she helps individuals shift from being at the bottom of their priority list to the top, fostering improvements in their overall health and wellness. Nicola's story serves as a beacon of hope and motivation, showcasing the power of transformation and the impact it can have on one's life.
"Transformation requires finding intrinsic motivation and embracing a comfortable stretch."
"Don't wait too long. Get your ducks in a row. Figure out how you're going to do it. And then just do it"
- Nicola Shaw
Nicola Shaw's contact:
👉 Instagram
👉 LinkedIn
Subscribe to the @coachfulcoaching YouTube Channel
👉 https://www.youtube.com/@coachfulcoaching/
LISTEN TO THE PODCAST 🎙🏆🎙 👉 https://bio.site/leaderpodcast
If you enjoy my podcast please leave me a rating and review!
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Chapters
00:00 Introduction
02:20 Nicola Shaw's Transformation Journey
09:11 The Catalyst for Change: Inspiration from Others
15:41 The Rule of Pain in Transformation
20:26 Balancing Intrinsic and External Motivation
23:39 Understanding and Overcoming Challenges
24:34 Empowering Individuals to Take Control
25:00 The Importance of Intrinsic Motivation and Understanding Goals
32:03 Embracing Authenticity and Positivity in the World
33:42 The Negative Impact of Excessive Social Media Use
35:30 Advice for Making a Change in Your Life
37:57 Finding Contentment and Gratitude in Life
40:19 Scottish and Canadian Accents