Coaching and Positive Psychology

What if taking three minutes a day to answer three simple questions could leave you more focused and happier? In this episode, CaPP CEO and founder, Valorie Burton, equips you with three self-coaching questions to ask yourself daily for greater well-being and productivity.

Even though the field of coaching is 30 years old now, it’s still considered a new field. It's constantly growing and changing, but it's founded upon proven research-based methods.

CaPP Institute Founder and CEO, Valorie Burton, is joined by fellow Master Coaches, Lafern Batie and Kim DuBrul.

They discuss the ins and outs of coaching and how you can use these skills to accelerate your personal life, business, or career aspirations. Find out in this expert round table discussion how coaching really works.

What do you need to know about positive psychology and coaching to make the kinds of transformations that will change your life?  In this episode, CaPP founder and CEO, Valorie Burton, talks to Dr. Robert Biswas-Diener, one of the foremost experts on coaching and positive psychology. 

There’s an easy way to set yourself up for success and positive energy every single day. Best of all, it takes less than one minute to do. In this episode of the Coaching and Positive Psychology podcast, I’ll show you how to coach yourself in under a minute to create a powerful mental shift at any time using research-based concepts that really work.

In this episode, CaPP CEO and founder, Valorie Burton, and Stress & Resilience Institute founder, Paula Davis, talk about burnout in the workplace. Davis, author of Beating Burnout at Work shares her advice about how to protect from  burnout  and how to restore your energy.  

In this episode CEO and Founder of the CaPP Institute, Valorie Burton, speaks with coach Kimberly DuBrul about the power of planning and how to make it fun. 

Your happiness triggers are simple actions that you can take at any time to boost your positive emotion.

In Episode 4 of the Coaching and Positive Psychology Podcast, CaPP Founder and CEO, Valorie Burton, talks about positive emotion as a resilience tool and some of the 13 happiness triggers you can use on a daily basis. If you’re not sure what your happiness triggers are, Valorie will walk you through the assessment that can help you discover what they are!

There’s something the pandemic has taught us... the power of a grand experiment. It may have been an unplanned experiment, but over the last nearly two years, we got to try all sorts of new ways of living and working, and now millions are trying to figure out how to use their newfound knowledge to transform how they live and work for good.

On this episode, Valorie talks about the power of developing a temperament to experiment and how “experimenting with change” might be just the approach you need to get yourself unstuck on the path to achieving your biggest goals.

In this episode of the CaPP Podcast, host Valorie Burton is joined by Robin May, a licensed professional counselor and a certified personal and executive coach. Robin and Valorie distinguish the differences between coaching and counseling and when both are appropriate to use.

The coaching industry is exploding, but what exactly is coaching, and how do you know it’s for you? Bestselling author and CEO of the Coaching and Positive Psychology Institute™, Valorie Burton, breaks down what coaching truly means, how you can use it to create the life you love, and help others do the same. In this episode, she coaches you with a powerful question you need to be asking yourself (and those you serve) right now.

Learn more about how you can become a coach at http://cappinstitute.com