Chad is a jack of all trades. He has done everything from competitive trap shooting, dog training, team roping, coaching, golf, and really anything that isn't team oriented. Just kidding, he has coached team sports. 

Great episode with lots of words of wisdom. Huge thank you to Chad for coming onto our episode and sharing his story!

Welcome to the mic, Tristan Campbell of McCook, Nebraska! Tristan is a freshman here in good ol' McCook.

He recently just won the title of the 2023 B-4 District Wrestling Champion at 145lbs. This is good episode in the eyes of a high school athlete. We can tell he was raised right and has tremendous work ethic.

We do believe, that we should have past guest Skylar Kalinski and Tristan have a wrestle off, or whatever you would call that. 

Anyways, take a listen and let us know what you think! And don't forget to give us a follow on our Facebook, Twitter or Instagram pages! 

Love, 

Hayley & Lena 

HAPPY VALENTINE'S DAY to all of our fabulous listeners. This is a fun little episode without absolutely no rhyme or reason, just us spreading Valentine cheer. 

Hope to see you at our big show tonight at Sehnert's!!! 

Love,

Hayley & Lena 

Take a listen with Coach Rhett Miller. Rhett is a South Carolina native that has found his way to McCook Community College in McCook, NE. He is the MCC Assistant Baseball Coach and his forte is with the pitchers. He attended Guilford College in North Carolina and finished up with a degree in sports management. 

But to sum this all up, you just need to listen to this episode! 

Don't forget to follow us on one of the many social media platforms too! You can find Coaching, Caffeine and Comedy on Facebook, Instagram and Twitter! 

A fun and interesting episode with a soon to be a McCook Community College volleyball Alumni. Victoria Thomas came to McCook from Houston, TX and was a member of the Dobie HS Volleyball Team. 

and if you’ve read this far…we are looking for sponsors for our podcast. If interested reach out, because we have some awesome ideas for you and us! ;-)

Welcome to a new mini-series we will be doing! These series will be with humans that are 18 and under.

For our first episode we welcome to the mic Hayley's oldest child, Tripp Kobza (4 years old) and Lena's oldest and middle child; Vivie (11 years old) and Celia (10 years old). 

I think after listening to this episode you will also want to hear more from the littles. 

So welcome to Lil' Steamers Episode 1! 

Love, 

Hayley & Lena 

Here is an episode with not just a PE teacher, but a past athlete. Now Carrie wasn’t just any athlete. She is very humble and you would probably never know that she still holds track records at McCook, NE High School and the University of Nebraska Kearney. 

Here is a small write up of her accomplishments when she was inducted into the UNK Hall of Fame: 

Carrie Hoehner Goltl currently ranks in the UNK career top 10 five different events, holding school outdoor records at 100 meters (11.90), 200 meters (24.27) and the long jump (20-5.25).

Here we are, just talking about the New Year! Big things coming at you for 2023! 

This is a fun episode that we recorded during the American Volleyball Coaches Assocation Convention in Omaha. Unfortunately, Lena didn't attend, but don't worry we called her in so she wouldn't miss out on the action. 

Huge thank you to the AVCA and the Podcast Center for letting us do this episode. 

Anyways, take a listen on a few current NJCAA Region 9 coaches and some of the past region coaches. 

Special Guests include Jordan Willis (Davis & Elkins), Jessica Squier (Morningside University), Binny Canales (Western Nebraska), Makenzie Chrisman (Northeastern), Mary Young (Central Nebraska), Alexa McCall (North Platte) and Tyrel Barry (Otero). 

Also, HAPPY NEW YEAR!!!!!! 

Love, 

Hayley & Lena 

This episode will touch your heart. You will get to hear about the highs and lows of life, but also learn about how awesome of humans Doug and Bonnie Terry are no matter what life throws at them. 

Doug has his own surveying business and in his spare time he is also one of the trusty bus drivers for McCook Community College. His wife Bonnie will explain to you about her daily life and how she spends most of her time. 

We hope you enjoy this episode and have a Happy New Year!! 

Love, 

Hayley & Lena