Welcome back to Coaching Chats, the podcast aimed at helping you unlock your full potential and take your career to new heights. In today's episode, we have a special guest joining us, Sabrina Victoria, a successful entrepreneur and founder of Human Better 365. Sabrina is here to share her insights on effective time management and conquering the daunting challenge of procrastination.

She believes that multitasking is a myth and that it actually hinders productivity. Sabrina's journey from overcoming personal obstacles to building multiple six and seven-figure businesses has equipped her with the knowledge and strategies to help others streamline their time and increase their income.

Join us as we uncover practical tips and mindset shifts to transform your approach to work and achieve your goals. Stay tuned!

Welcome to Coaching Chats, the podcast where we dive into the world of personal and professional development.

In today's episode, I have the pleasure of interviewing the queen of sales herself, Lynn Whitbeck. Lynn is an experienced sales expert who shares her invaluable insights on building relationships, understanding clients' needs and staying ahead in the ever-changing business landscape. Get ready to discover the secrets behind successful sales strategies and how they can be applied to different aspects of life.

From mindset exercises to negotiating with confidence, Lynn covers it all. So grab a pen and paper and get ready to take notes as we embark on this enlightening conversation with Lynn Whitbeck on Coaching Chats. Let's dive in!

Welcome to Coaching Chats, where we dive deep into topics that can help you transform your life!

In today's episode, titled "How to overcome limiting beliefs," your host Rukshana Alieva explores the power of beliefs, both positive and negative, and how they shape our thoughts, behaviors, and ultimately, our lives. Rukshana explains the difference between core beliefs and limiting beliefs, highlighting the impact they have on our personal growth and fulfillment.

She shares examples of common limiting beliefs and emphasises the importance of recognizing that these beliefs are not true. But how do beliefs form, and how can we overcome them? Rukshana provides practical steps to identify and challenge limiting beliefs, emphasising self-reflection, self-awareness, and reframing.

By the end of this episode, you'll be armed with strategies to replace those limiting beliefs with empowering ones, setting yourself up for a more fulfilling and purposeful life. So sit back, relax, and get ready to conquer your limiting beliefs in this insightful and transformative episode of Coaching Chats.

Welcome back to Coaching Chats with your host, Rukshana Alieva, the friendly and caring life coach. In this episode titled "How to Make a Meaningful Change in Life," Rukshana dives deep into the challenges people face when they want to make a change but struggle to take action. From fear of failure to fear of other people's opinions, Rukshana explores the psychological barriers that hold us back from achieving true fulfillment. She emphasizes the importance of leaving our comfort zones and stepping into the unknown in order to grow and live our best lives. With her expert insights and practical tips, Rukshana guides us through the process of making meaningful changes that align with our values. So, if you're ready to break free from stagnation and embrace a more fulfilling and balanced life, this episode is for you. Stay tuned for valuable advice and inspiring stories to empower you on your journey of change. Let's get started!

Welcome to Coaching Chats, where we bring you inspiring stories and valuable insights to help you navigate the world of entrepreneurship and personal growth. In today's episode, we have a special guest, Tonya Gossage, who shares her journey from leaving a corporate job to becoming a successful business owner and coach.

Tonya believes that now is the perfect time for entrepreneurship and highlights the positive impact of artificial intelligence on the entrepreneurial landscape. She shares her experiences, including working with a remarkable marketing agency and how her passion for people and maintaining connections fueled her success.

As a business coach Tonya helps others grow and monetize their influence and visibility, offering practical strategies to streamline and automate their businesses. Join us as we delve into Tonya's inspiring story and learn valuable lessons on taking risks, building networks, and pursuing your passion.

Welcome back to another episode of Coaching Chats! In today's interview, we have the pleasure of speaking with the insightful and experienced Matt Barthel.

Matt is the CEO and founder of LifeWorks, specialising in teaching and learning, German language coaching, and empowering individuals to lead authentic and purpose-driven lives. In this episode, we delve into the fascinating topic of career and life transitions through transformation. Matt shares his wisdom on the key elements of transformation, the importance of self-awareness, and the courage required to pursue new paths. We also explore his personal journey, from pursuing an MBA to homeschooling his children and defying societal norms.

Stay tuned as we uncover valuable insights and practical tips on making meaningful career changes and leading a life of authenticity. Let's dive in!

Welcome back to Coaching Chats, the podcast where we dive deep into the world of personal growth and transformation. I'm your host, Rukshana Alieva, and I'm thrilled to bring you today's episode about understanding trauma and navigating emotional healing featuring an incredible guest, Alec Wells.

Alec's journey is truly inspiring. From a young age, they joined the emergency services, working in covert policing and later becoming a paramedic. However, their career was not without its challenges, as they were exposed to trauma that led to a diagnosis of complex PTSD. But Alec embarked on a powerful healing process, discovering the world of ecology and finding renewed purpose in serving others.

In this episode, Alec shares his profound insights on trauma and resilience. We explore the impact of trauma on individuals, the importance of not comparing experiences, and the transformative power of reframing thinking and challenging negative self-talk. Alec also emphasizes the significance of self and social support in the healing journey.

We'll dive into the concept of trauma itself, understanding how it overwhelms coping mechanisms and affects both the physical and psychological well-being of individuals. Alec sheds light on the unique challenges faced by emergency service workers and the importance of acknowledging and addressing secondary trauma.

Additionally, we delve into Trauma Risk Management (TRiM), a method developed in the military, which offers valuable insights into assessing and supporting individuals affected by traumatic incidents. Alec provides us with an in-depth understanding of the key factors involved in TRiM and highlights the importance of early intervention and professional care.

Join us as Alec candidly shares their personal experiences, discussing the impact trauma had on their own life and how he found solace in Achology. He reveals the power of building a supportive community, embracing authenticity, and finding peace by shifting to the "wise mind."

Throughout the episode, Alec offers practical strategies to develop resilience and navigate emotional healing. From grounding techniques to challenging thoughts, they provide a comprehensive model for building personal resilience.

This episode is a must-listen for anyone seeking to understand trauma, heal emotional wounds, and harness their inner strength. So, grab your headphones, find a comfortable spot, and get ready to embark on a journey of resilience and healing. Let's dive into understanding trauma and navigating emotional healing with my guest, Alec Wells.

Welcome to another episode of Coaching Chats, the podcast where we dive deep into topics that can help you find fulfillment and balance in your life. I'm your host, Rukshana Alieva, a friendly and caring life coach, specializing in guiding unhappy employees in the financial services industry towards a more meaningful existence.

In today's episode, we'll be discussing an essential aspect of personal growth: how to identify your core values. If you've been following our podcast, you may have noticed that values are a recurring theme in our discussions. Today, we'll take a closer look at what core values are, why they matter, and, most importantly, how to discover your own. Understanding your core values is key to making decisions and living a more purposeful life. So grab a pen and paper as we explore this vital topic together.

Let's get started on this journey towards self-discovery and personal empowerment. Welcome to Coaching Chats!

Welcome back to Coaching Chats, the podcast that delves into the world of personal growth and self-improvement. In today's episode, we have a very special guest joining host Rukshana Alieva. Please give a warm welcome to Gaby Tzeschlock, an insightful and empathetic life coach known for her unique perspectives on achieving life balance and happiness.

During our conversation, Gaby emphasizes the importance of not prioritising material possessions and falling into debt. Drawing from personal experiences and real-life examples, she exposes the consequences of making decisions without thoughtful reflection. Gaby shares her own journey of inheriting half a house and making a wise choice that prioritised financial stability and life balance over societal expectations.

We'll dive deep into the myth of work-life balance and examine how societal pressures contribute to stress, overwhelm, and burnout. Gaby challenges the notion of perfectionism and the unattainable image of a "perfect life" perpetuated by social media and self-development gurus.

Join us as Gaby explores the significance of assertiveness, setting boundaries, and the value of strong relationships for achieving true happiness. She reminds us that resilience and self-awareness are key ingredients to finding inner peace, and that sometimes, doing nothing can be the most productive thing we can do.

So sit back, relax, and get ready to gain valuable insights on achieving life balance and prioritising what truly matters. Let's jump into this fascinating conversation with life coach extraordinaire, Gaby Tzeschlock.

Welcome to Coaching Chats, the podcast where we delve into the world of personal and professional development. In today's episode, we have a very special returning guest joining us – Bernard Kates.

Bernard has an extensive background in transformational leadership, where he witnessed firsthand the powerful impact that organisational culture can have on a team's performance and individual satisfaction. His story sheds light on the transformative power of leadership and the importance of finding work that aligns with our values and sense of self.

As we dive into Bernard's interview, we'll explore how one person can influence an entire organisation, the signs that indicate a job isn't the right fit, and the steps we can take to cultivate a positive and fulfilling work environment. Join us as we uncover the keys to navigating career choices, personal growth, and creating a thriving organisational culture.

This is Coaching Chats, and I'm your host, Rukshana Alieva. Let's get started!