In this episode, Nii Wallace-Bruce interviews Coach Troy Jones, a multi-sport coach who works with both MLB and NFL high-performers. Troy shares his journey from aspiring athlete to accomplished coach (01:30), highlighting his holistic approach to athlete development, which focuses on movement efficiency (05:47) and mental resilience (11:17).

The discussion covers various aspects of athletic training, including the importance of failure as a learning tool and the need for lifelong development (19:46). Additionally, Troy reflects on the cultural differences between U.S. and international sports training and the unique experience of living and working in Canada. The conversation also delves into personal anecdotes about Baltimore, emphasizing the cultural richness and the impact of regional differences on identity.

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Coach Troy Jones:

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Opening and closing music courtesy of Jeremiah Alves - "Evermore".