Building your own business can be a roller coaster of emotions. Some days you’re on top of the world ready to help as many people as will listen, while others it can feel like you’d rather hide under a rock. Some people seem to be so consistent in their quality of work, but how do they do it? How is it humanly possible to be that motivated all the time?! Hint: It’s not, but there are tricks to get you there anyways.

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Have you ever felt like you just need someone to tell you what to do in your business, or life for that matter, and you’ll do it? Then someone does exactly that, and you still don’t do it? Today TaVona will help you understand why this happens so often and offer a fun and effective strategy to push past this cycle to get it DONE.

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Today, two former therapists turned podcast hosts & life coaches joined forces to drop knowledge bombs on making the transition from healthcare to coaching. While TaVona was a physical therapist and Sachiko a psychotherapist, they both reflect on what it took for them to claim coaching as their own. Listen in to hear how they did it successfully, where they struggled and why selling is actually a good thing!

Listen to Schiko on her podcast Therapist to Coach here or wherever you get your podcasts. You can connect with Schiko at sachikocohen.com or in her facebook group Therapist to Coach.

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Brenda talks the talk and certainly walks the walk when it comes to all things weight loss, being herself and of course business. Today TaVona chats with her on all the things from conquering body image issues, the importance of BIPOC women in coaching and how she went from an unsatisfying job in healthcare and used those skills to start and run a successful business. Hang on to your hats this one is an exhilarating ride.

Listen and connect with Brenda on her podcast How To Lose The Last 10 Pounds or on her website www.brendalomeli.com.

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Today, I am joined by Brig Johnson, a Life and Mindset Coach, on a mission to help HIGH ACHIEVING BLACK WOMAN BECOME UN-F*CKWITHABLE!  If you’re listening and you’re like, but I’m not Black, don’t worry, what we’re about to get into today applies to ALL high achieving women, ESPECIALLY those of us in healthcare.

Brig's unique approach combines her knowledge as an Advanced Practice healthcare provider with her skill as a Life coach. She gets laser-focused on thought loop errors her clients may be experiencing and not only walks them through the process of releasing and replacing limiting beliefs, and how those beliefs are keeping them stuck.

Her signature 3 step process helps clients GET RESULTS through the process of creating a personal revolution in their thinking.

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Additional Notes:

The Model = Circumstance → Thought → Feeling → Actions → Result and Repeat

To get a better understanding of the model, please listen to Episode 3 https://www.tavonadenise.com/dealing-with-overwhelm/

Referenced podcast https://thelifecoachschool.com/podcast/274/. This should be episode 274, NOT episode 263 as mentioned in the podcast.

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Today we welcome a variety of entrepreneurs who were bold enough to follow their personal mission,  leave their traditional healthcare setting, and ultimately broaden what they could offer the world with their skill sets.

Please Welcome:

Dr. Nora Vasquez is the founder of Renew Your Mind MD and a Board-Certified Internal Medicine Physician. As a Physician Life Coach, she helps doctors create a resilient mindset to better manage the stress of practicing medicine to avoid burnout. Her mission is to “Heal the Healers” and help her clients achieve their personal and professional goals. Find her at www.renewyourmindmd.com.

Sherina Hill is a nurse by training, a free-spirited rebel, wife, and mother, and Life Coach, who just believes that we are here to experience life in a big way. She works with Leaders, Entrepreneurs, and High Achievers who want and believe they can have it all. Find her at sherinatoday.com or on instagram @sherinatoday.

Sara Mikulski is a physical therapist with multiple degrees in health and PT, a personal training certification and specialties in nutrition in ergonomics. She believes in providing lifestyle medicine to improve health -- treating the mind and the body, and opened her practice in 2016 to offer a more holistic approach to healthcare. Because Sara understands that exercising and eating right can seem daunting, she helps her clients develop easy, obtainable programs that fit into their busy schedules. Find her at www.saramikulsky.com or on instagram @drsaramikulsky.

Charmaine Platon, BSN, RN, is a Sugar Cravings Coach, Certified Life & Weight Loss Coach, and a Registered Nurse who at one time was borderline pre-diabetic (even though she was in the best physical shape of her life)! She is on a mission to prevent diabetes across the globe by empowering people with self-care tools to manage their food cravings without feeling deprived. Find her at www.sugarfreeselfcare.com or on instagram @sugarfree.selfcare 

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This week we welcome Heather Hammell to share how transformational coaching was for launching her into her now third career. From social worker, to myofascial release specialist, to now life coach, Heather reminds us that even if you’ve made a big transition before, we all still need guidance for the next transition that inevitably arises.

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Mary Grace is the owner and founder of The Young Professionista while still working as chief of staff at a large healthcare company. This multi passionate, multi talented entrepreneur learned early how to resist the temptation to start over from scratch when something goes awry and instead tweak what’s already there. Her non-traditional business journey puts her in an unique position to speak to the common concerns of aspiring entrepreneurs. As they say, “If it ain’t broke don’t fix it.” but when something doesn’t turn out the best, how do we know which part we should fix? Listen in to learn how Mary Grace solved this riddle.

Grades 9-12 College Prep Checklist:  http://bit.ly/thecollegeprepchecklist

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Those of us who work in healthcare don’t need a study to tell us how real and widespread burnout is within the field. After turning this well known truth into persuasive data, Dr. Emily Shaw successfully pitched her own coaching program to her employer so that she could serve her fellow struggling physicians. For those of you who don’t know, TaVona did the same thing. Tune in to hear the steps they both took to secure a contract with their organization and what you should expect if you're considering doing the same.

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Wait….what? Business can be boiled down to a simple math equation? Here’s the good news, yes! Too often we get distracted by all the fancy bells and whistles and lose sight of what business is at its core. At the end of the day, a lot of that extra fluff, though useful at the right time and place, becomes a means to prolong doing the uncomfortable thing that propels us forward. Listen in as TaVona brings us back to  business basics and reminds us of what actually matters.

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