In this episode we discussed stories that left us scratching our heads

In this episode we take a final look at some ideas for a delivery system design before we jump into actually designing a program. We also look at a new study looking at movement velocity as a predictor of load assignment

In this episode we will look at a couple other fundamental concepts you need to understand before writing your programs

The fitness industry doesn’t want you to hear this episode!!

In this episode we talked about how all of the self reflection and self assessment will lead into program design. And we start our discussion on the philosophy of program design. You will find there are many things and many jobs that can benefit from this information not just personal training