Coaching or therapy? This is a question that comes up for women that are trying to decide what kind of help they need. When should you hire a coach instead of a therapist? How does coaching and therapy differ? What should you expect in coaching? By the end of today’s episode, you will have clarity on which path to take to help you meet your goals.

Topics in this episode:

• What is the difference between coaching and therapy?
• When should you hire a coach? When should you hire a therapist?
• How do the approaches differ?
• What does life coaching with Rebecca look like?
• Why is Rebecca’s coaching program 6 months?

Show Notes & References:

• If you have established that coaching is the best approach for you to get unstuck and hit your goals, take the next step by booking a free breakthrough call. Click here to book: www.rebeccaolsoncoaching.com/book.
• Want ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin