🌿 Feeling anxious, or stuck in the endless search for healing? Take Mendy's free 2-minute quiz to find your nervous system type and your first step back to calm 👉 https://kleinscoaching.com/quiz

What if healing isn't only about fixing what's wrong but also about learning how to live, choose, connect, and become more aware?

In this deep and honest conversation, Rabbi Daniel Rabbi Daniel Kohn joins Mendy Klein on Coaching With Mendy to explore anxiety, spirituality, self-awareness, Torah, meditation, religious life, and the deeper question of what it means to truly live.

Over the past few decades, more and more people have been searching for healing through therapy, coaching, meditation, workshops, somatic practices, spirituality, and other approaches.

These tools can be meaningful and helpful, but Rabbi Rabbi Daniel Kohn invites us to look deeper:Are we endlessly trying to heal, or are we learning how to live?Together, Mendy and Rabbi Cohn explore the existential roots of anxiety, the tension between structure and freedom, our relationship with Hashem, the role of Torah and mitzvos, and why developing the power to choose is such an important part of becoming a mature and self-aware person.They also discuss how our image of God can influence our emotional and spiritual lives, why religious practice can sometimes begin to feel stale, and how meditation and self-awareness can help us create more space between ourselves and our emotions.At the heart of the conversation is a powerful idea:Healing is not necessarily the destination. Learning how to live consciously, make choices, and connect with meaning may be the deeper work.━━━━━━━━━━━━━━━━━━━━━━

In This Episode You'll Discover:🌿 Why so many people are searching for healing🧠 The deeper existential roots of anxiety🕯️ How our image of God can influence our emotional and spiritual life💪 Why the power of choice can sometimes feel frightening—and why it matters📿 How Torah can be understood as a path toward life🧘 The role of meditation and self-awareness🌱 Why “I'm still healing” isn't necessarily the same as actually living❤️ How to reconnect with meaning when spiritual practice begins to feel stale🔄 Why spiritual life naturally has highs and lows🧭 The powerful progression of awareness → understanding → self-awareness → choice✨ What it means to “choose life” in a deeper sense🙏 How Torah, mitzvos, spirituality, and personal responsibility can come together---------------------------------------------------------------------------------🌿 CONNECT WITH MENDY KLEINMendy

Klein is a Life Coach, Somatic Practitioner, and Breathwork Facilitator helping individuals work through anxiety, emotional overwhelm, feeling stuck, relationship challenges, and personal growth.His approach incorporates coaching, somatic awareness, breathwork, and body-based practices to help clients develop greater clarity, awareness, and regulation.🌐 Website:https://kleinscoaching.com📖 Blog:https://kleinscoaching.com/blog/📧 Email:[email protected]📞 Phone:347-977-6675📱 Instagram:https://www.instagram.com/coachingwithmendy/🎙️ LISTEN TO THE PODCAST🎧 Spotify:https://open.spotify.com/show/033iZifyxsuMyAifzhgmme🍎 Apple Podcasts:https://podcasts.apple.com/us/podcast/coaching-with-mendy/id1896880248━━━━━━━━━━━━━━━━━━━━━━🎙️ ABOUT RABBI DANIEL Rabbi Daniel Kohn

Rabbi Daniel kohn is a rabbi, posek, author, meditation teacher, and facilitator who works at the intersection of Torah, spirituality, meditation, emotional growth, and human development.📧 Email:[email protected]🌐 Website:https://ktav.com/products/book-of-yearning?_pos=1&_sid=48138d566&_ss=r━━━━━━━━━━━━━━━━━━━━━━⭐ SUPPORT COACHING WITH MENDYIf this conversation gave you something to think about:👍 Like the video💬 Leave a comment and share your perspective🔔 Subscribe to Coaching With Mendy📤 Share this episode with someone who may benefit from it

🌿 FEELING WORRIED ABOUT YOUR CHILD'S ANXIETY, OCD, OR EMOTIONAL STRUGGLES?When a child or teenager is struggling with anxiety or OCD, parents often wonder: How can I help without making things worse?In this powerful conversation, Eli Weinreb, LCSW joins Mendy Klein on Coaching With Mendy to explore OCD, anxiety, religious OCD, parenting, therapy, and the challenges that children and families can face within the Jewish community.Eli shares his perspective on why not every child fits into the same box, how parents can better understand their children's emotional experiences, and why therapy should be individualized rather than forcing everyone into the same framework.The conversation also explores parenting styles, validation, OCD and compulsions, exposure therapy, religious OCD, IFS, CBT, DBT, anxiety, ADHD, medication, and somatic work.Most importantly, this conversation highlights an important message for parents:Supporting your child starts with understanding what they are experiencing—not simply trying to fix it.In This Episode You'll Discover:✅ Why not every child or teenager fits into the same “box”✅ How community and family expectations can affect mental health✅ The four parenting styles: authoritarian, authoritative, permissive, and neglectful✅ The “phone battery” analogy for understanding your child's emotional capacity✅ Why validating your child's feelings matters✅ What OCD is and when normal thoughts or habits can become disruptive✅ How compulsions and avoidance can reinforce anxiety✅ How exposure therapy can help someone face anxiety instead of continually avoiding it✅ What religious OCD can look like✅ How CBT, DBT, and IFS can be used in therapy✅ Why anxiety can sometimes function as a protective response✅ How grounding and somatic approaches can support emotional regulation✅ When medication may become part of a conversation around OCD or ADHD✅ Why parents may need to work on themselves alongside their children✅ Why individualized support matters in mental health and therapy━━━━━━━━━━━━━━━━━━━━━━🌿 CONNECT WITH MENDY KLEINMendy Klein is a Life Coach, Somatic Practitioner, and Breathwork Facilitator helping individuals work through anxiety, emotional overwhelm, feeling stuck, relationship challenges, and personal growth.His approach incorporates coaching, somatic awareness, breathwork, and body-based practices to help clients develop greater clarity, awareness, and regulation.🌐 Website:https://kleinscoaching.com📖 Blog:https://kleinscoaching.com/blog/📧 Email:[email protected]📞 Phone:347-977-6675📱 Instagram:https://www.instagram.com/coachingwithmendy/🎙️ LISTEN TO THE PODCAST🎧 Spotify:https://open.spotify.com/show/033iZifyxsuMyAifzhgmme🍎 Apple Podcasts:https://podcasts.apple.com/us/podcast/coaching-with-mendy/id1896880248━━━━━━━━━━━━━━━━━━━━━━🌿 ABOUT ELI WEINREB, LCSWEli Weinreb, LCSW discusses his work with teens and adults and shares his experience with different therapeutic approaches, including CBT, DBT, IFS, exposure work, motivational interviewing, inner-child work, and other individualized approaches.Instagram https://www.instagram.com/eliweinreblcswLinkedInhttps://www.linkedin.com/in/eli-weinreb-lcsw-3a045b1b7Website 🔗 https://eliweinreblcsw.com/━━━━━━━━━━━━━━━━━━━━━━⭐ SUPPORT THE CHANNELIf this conversation was valuable to you:👍 Like the video💬 Comment with your thoughts🔔 Subscribe to Coaching With Mendy📤 Share this episode with a parent, family member, or someone who may benefit from itYour engagement helps these conversations reach more people who may need them.Thank you for watching!

What does it really mean to be rich?In this powerful episode of the Coaching with Mendy Podcast, Ari Gutman joins Mendy Klein for a deeply personal conversation about money, spirituality, addiction, depression, trauma, consciousness, faith, and the journey toward discovering who you truly are.Ari shares how, from a young age, he believed that money could bring happiness. His pursuit of success eventually led him through Wall Street, relationships, addiction, depression, and moments of profound darkness. He opens up about a life-changing experience in his early twenties that shifted his perspective and began his journey toward sobriety, spirituality, consciousness, and deeper connection with God.Together, Ari and Mendy explore why financial success alone cannot create lasting fulfillment—and why true abundance includes physical health, emotional health, spirituality, relationships, purpose, and gratitude.They also discuss the Baal Teshuva journey, finding your own identity within Judaism, the importance of self-development, and why recognizing that you have choice can completely change the way you approach life.In This Episode You'll Discover:✅ Ari Gutman's journey from spiritual disconnection to Wall Street✅ Why money became Ari's "first drug of choice"✅ The childhood experiences that shaped his search for meaning✅ How a life-changing crisis became a turning point✅ The connection between depression, anxiety, trauma, and spirituality✅ Why financial abundance doesn't necessarily create happiness✅ What it really means to "feel like a billionaire"✅ The importance of gratitude and appreciating what you already have✅ Why consciousness and intentionality can transform your life✅ The Baal Teshuva journey and finding your authentic Jewish identity✅ Why self-development requires doing the hard work of looking inward✅ How spirituality and financial success can coexist✅ Why recognizing your ability to choose can change your life✅ The importance of asking for help instead of trying to do everything alone✅ Why true wealth is about much more than money━━━━━━━━━━━━━━━━━━━━━━About Mendy KleinMendy Klein is a Life Coach, Somatic Practitioner, and Breathwork Facilitator helping individuals reconnect with themselves through nervous system regulation, somatic healing, emotional awareness, and personal growth.🌿 Connect with Mendy Klein🌐 Website:https://kleinscoaching.com📖 Blog:https://kleinscoaching.com/blog/📧 Email:[email protected]📞 Phone:347-977-6675📱 Instagram:https://www.instagram.com/coachingwithmendy━━━━━━━━━━━━━━━━━━━━━━🎙️ LISTEN TO THE PODCAST🎧 Spotify:https://open.spotify.com/show/033iZifyxsuMyAifzhgmme🍎 Apple Podcasts:https://podcasts.apple.com/us/podcast/coaching-with-mendy/id1896880248━━━━━━━━━━━━━━━━━━━━━━About Ari GutmanAri Gutman works in the financial world and shares educational content about finance and investing while also working with people around personal development, spirituality, recovery, and life challenges.His journey has taken him from a deep search for meaning and personal struggles to a life centered around gratitude, consciousness, faith, family, and helping others.📱 Instagram:https://www.instagram.com/ari.gutman/👍 If you enjoyed this conversation, please Like, Comment, and Subscribe to Coaching with Mendy for more conversations on somatic healing, breathwork, emotional wellness, spirituality, addiction recovery, relationships, personal growth, and transformation.Thank you for watching!#️⃣ Hashtags#AriGutman #MendyKlein #CoachingWithMendy #spiritualgrowth #personalgrowth #mindset #wallstreet #billionairemindset #addictionrecovery #mentalhealth #depressionrecovery #selfdevelopment #jewishspirituality #BaalTeshuva #emotionalhealing #spirituality #consciousness #lifepurpose

🌿 FREE LIVE ONLINE WORKSHOP – Find Your Way Back to CalmFeeling overwhelmed, anxious, emotionally exhausted, or stuck?Join Mendy Klein for a FREE 60-minute Live Online Workshop where you'll learn practical, body-based tools to calm your nervous system, reduce stress, and reconnect with yourself.📅 August 2, 2026🕑 2:00 PM EDT💻 Live on Zoom🎁 Completely FREE👉 Reserve your free spot:https://kleinscoaching.com/workshop/━━━━━━━━━━━━━━━━━━━━━━Don’t Fix Your Child: Three Steps in Parenting | Simcha Chesner Ph.D. & Mendy KleinWhat if the goal of parenting isn't to fix your child but to truly understand them?In this insightful conversation, Clinical Psychologist Simcha Chesner, Ph.D. joins Mendy Klein to explore a healthier, more compassionate approach to parenting rooted in both Torah values and modern psychology.Dr. Chesner explains why every child is unique, why parents must first invest in their own growth, and how parenting becomes more meaningful when it reflects your deepest values instead of fear, comparison, or control.Together, they discuss ADHD, emotional regulation, setting healthy boundaries, raising resilient children, and the three foundational principles every parent can begin practicing today.Whether you're raising young children, navigating the teenage years, or looking to heal your own parenting patterns, this conversation offers practical wisdom that can strengthen both you and your family.In This Episode You'll Discover:✅ The 3 essential steps to developmentally attuned parenting✅ Why trying to "fix" your child often creates more struggle✅ How working on yourself makes you a better parent✅ The importance of wonder, healthy boundaries, and connection✅ Parenting children with ADHD and neurodiversity✅ Why medication can support but not replace personal growth✅ How Torah values and psychology beautifully complement one another✅ Why children learn more from who you are than what you say✅ Practical ways to raise emotionally secure and resilient children━━━━━━━━━━━━━━━━━━━━━━🌿 Connect with Mendy Klein🌐 Website:https://kleinscoaching.com📖 Blog:https://kleinscoaching.com/blog/📧 Email:[email protected]📞 Phone:347-977-6675📱 Instagram:https://www.instagram.com/coachingwithmendy---------------------------------------------------------------------------------🎙️ LISTEN TO THE PODCAST🎧 Spotify:https://open.spotify.com/show/033iZifyxsuMyAifzhgmme🍎 Apple Podcasts:https://podcasts.apple.com/us/podcast/coaching-with-mendy/id1896880248━━━━━━━━━━━━━━━━━━━━━━About Simcha Chesner, Ph.D.Dr. Simcha Chesner is a Clinical Psychologist, author, and educator with decades of experience working with individuals, couples, families, and children. His work integrates psychological science with Torah values to help parents build emotionally healthy homes, better understand child development, navigate ADHD and neurodiversity, and create stronger relationships through compassionate, developmentally attuned parenting.📧 Email:[email protected]👍 If you enjoyed this conversation, please Like, Comment, and Subscribe to Coaching with Mendy for more conversations on parenting, emotional healing, somatic work, breathwork, nervous system regulation, trauma recovery, mental wellness, and personal growth.Thank you for watching!#️⃣ Hashtags#SimchaChesner #MendyKlein #parenting #consciousparenting #TorahParenting #adhdparenting #childdevelopment #emotionalhealing #mentalhealth #healthyfamilies #parentingtips #somatichealing #personalgrowth #familyrelationships #CoachingWithMendy

🌿 FREE LIVE ONLINE WORKSHOP – Find Your Way Back to CalmFeeling overwhelmed, anxious, emotionally exhausted, or stuck?Join Mendy Klein for a FREE 60-minute Live Online Workshop where you'll learn practical, body-based tools to calm your nervous system, reduce stress, and reconnect with yourself.📅 August 2, 2026🕑 2:00 PM EDT💻 Live on Zoom🎁 Completely FREE👉 Reserve your free spot:https://kleinscoaching.com/workshop/━━━━━━━━━━━━━━━━━━━━━━A Harvard Trained Doctor On Accelerated Healing: Where Soul and Body Meet | Dr. Shiller and MendyCan modern medicine and spirituality work together to create deeper healing?In this profound conversation, Harvard-trained physician Dr. Andrew David Shiller joins Mendy Klein to explore the powerful connection between the body, mind, and soul. Together, they discuss how chronic illness, emotional health, trauma, nervous system regulation, and spirituality are deeply interconnected—and why lasting healing requires treating the whole person, not just the symptoms.Drawing from functional medicine, neuroscience, somatic healing, Torah wisdom, and years of clinical experience, Dr. Shiller shares practical insights into accelerated healing, emotional resilience, chronic inflammation, nutrition, breathwork, and the role of higher consciousness in restoring health.Whether you're navigating anxiety, chronic illness, emotional overwhelm, or simply looking to live with greater vitality and purpose, this conversation offers a thoughtful and hopeful perspective on what true healing can look like.In This Episode You'll Discover:✅ How the body, mind, and soul work together in the healing process✅ Why chronic stress and trauma affect physical health✅ The science behind nervous system regulation and emotional healing✅ How functional medicine and spirituality complement one another✅ The role of breathwork, mindfulness, and somatic awareness in recovery✅ Why anxiety is a protective response—not your enemy✅ The "3 M's" framework for long-term health and wellness✅ How nutrition and inflammation influence chronic illness✅ Why compassion is essential for sustainable healing and personal growth✅ Practical daily habits that support longevity, resilience, and inner peace━━━━━━━━━━━━━━━━━━━━━━🌿 Connect with Mendy Klein🌐 Website:https://kleinscoaching.com📖 Blog:https://kleinscoaching.com/blog/📧 Email:[email protected]📞 Phone:347-977-6675📱 Instagram:https://www.instagram.com/coachingwithmendy━━━━━━━━━━━━━━━━━━━━━━About Dr. Andrew David ShillerDr. Andrew David Shiller is a Harvard-trained physician specializing in functional and integrative medicine. His work combines modern medical science with mind-body medicine, spirituality, and whole-person healing to help people recover from chronic illness, inflammation, pain, anxiety, digestive disorders, and stress-related conditions.🌐 Website:https://www.drshiller.com/👍 If you enjoyed this conversation, please Like, Comment, and Subscribe to Coaching with Mendy for more conversations on somatic healing, breathwork, nervous system regulation, emotional wellness, trauma recovery, functional medicine, and personal growth.Thank you for watching!

Mendy Klein is a Life Coach, Somatic Practitioner, and Breathwork Facilitator helping individuals reconnect with themselves through nervous system regulation, somatic healing, emotional awareness, breathwork, and personal transformation.🎁 LIVE FREE ONLINE WORKSHOPFeeling overwhelmed, anxious, emotionally exhausted, or stuck? You're not alone and this workshop was made for you.👉 Reserve Your Free Spot:https://kleinscoaching.com/workshop/🌿 Book a Discovery Call 👇📞 Phone / WhatsApp: +1 347-977-6675📧 Email: [email protected]📸 Instagram:   @coachingwithmendy  🌐 Website: https://kleinscoaching.com-----------------------------------------------------------------------------------------------https://wig-guru.com - Use Code 'Brainstorm' For 10% Offhttps://www.thevillagerecovery.org/Business Email: Brainstormwithsony@gmail.com-----------------------------------------------------------------------------------------------For more Brainstorm go to...Spotify: https://open.spotify.com/show/2aPCiuz...Apple Podcasts: https://podcasts.apple.com/us/podcast...Youtube:    / @brainstormwithsony  Instagram:   / brainstormwithsony  

🎁 LIVE FREE ONLINE WORKSHOPFeeling overwhelmed, anxious, emotionally exhausted, or stuck? You're not alone and this workshop was made for you.👉 Reserve Your Free Spot:https://kleinscoaching.com/workshop/━━━━━━━━━━━━━━━━━━━━━━Transforming Touch® Therapy discussion with Dr. Stephen Terrell and Mendy Klein explores trauma healing, somatic therapy, nervous system regulation, attachment wounds, developmental trauma, and the science behind healing through safe therapeutic touch.Welcome back to the Coaching with Mendy Podcast.In today’s deep and powerful conversation, Mendy Klein sits down with Dr. Stephen Terrell, founder of Transforming Touch®, trauma therapist, psychology expert, and teacher in the field of somatic healing and nervous system regulation.This episode explores developmental trauma, attachment wounds, nervous system dysregulation, somatic therapy, spirituality, healing through safe touch, and how unresolved trauma can silently affect relationships, emotions, anxiety, ADHD symptoms, addictions, stress responses, and everyday life.Dr. Stephen Terrell shares his journey from traditional psychology and talk therapy into somatic work and explains how Transforming Touch® was created through years of working with foster children, adoption cases, developmental trauma, and nervous system healing.Throughout this episode, Mendy and Dr. Terrell discuss:↳ What somatic therapy actually is↳ The meaning of developmental trauma↳ How childhood experiences shape adult relationships↳ Why people stay stuck in survival mode↳ Fight, flight, freeze, and nervous system responses↳ How trauma affects the body and brain↳ Why safety is the foundation of healing↳ The science behind therapeutic touch↳ ADHD, anxiety, addiction, emotional overwhelm, and regulation↳ Attachment styles and relational trauma↳ Generational trauma and epigenetics↳ The role spirituality plays in healing↳ Why healing happens through relationship and connection↳ How regulation-focused therapy can change livesOne of the most important themes in this conversation is understanding that healing is not about “fixing” yourself overnight. It’s about creating enough safety in the nervous system for the body and mind to slowly move out of survival mode.Dr. Terrell explains how Transforming Touch® focuses on helping regulate the autonomic nervous system through safe, predictable, and measured therapeutic touch. Instead of only focusing on symptoms or diagnoses, the work focuses on increasing a person’s capacity for regulation and expanding their “window of tolerance.”Mendy and Dr. Terrell also discuss:• Trauma passed through generations• Why some people struggle with emotional connection• Why people become disconnected from their emotions• How touch can support nervous system healing• Why many clients initially resist somatic work• The importance of curiosity, trust, and patience during healing• Why healing cannot fully happen in isolationAbout Dr. Stephen Terrell:Dr. Stephen Terrell is the founder of Transforming Touch® and has decades of experience in psychology, counseling, somatic experiencing, developmental trauma, attachment work, and nervous system regulation.🌐 Website:https://transformingtouch.comAbout Mendy Klein:Mendy Klein is a somatic trauma therapist and podcast host focused on helping people heal through safety, nervous system regulation, attachment work, and transformational healing conversations.📲 Connect with Mendy Klein📞 Phone / WhatsApp: +1 347-977-6675📧 Email: [email protected]📸 Instagram: https://www.instagram.com/coachingwithmendy/🌐 Website: https://kleinscoaching.com/If this episode helped you:👍 Like this video💬 Comment your biggest takeaway🔔 Subscribe for more conversations on trauma healing, nervous system regulation, somatic therapy, mental health, spirituality, and emotional wellness.

🎁 LIVE ONLINE WORKSHOPFeeling overwhelmed, anxious, emotionally exhausted, or stuck? You're not alone and this workshop was made for you.👉 Reserve Your Free Spot:https://kleinscoaching.com/workshop/━━━━━━━━━━━━━━━━━━━━━━🌿 Book a Discovery Call with Mendy KleinLife Coach • Somatic Practitioner • Breathwork Facilitator👉 https://kleinscoaching.comWhere Coaching Meets Therapy | Fitz Rabin & Mendy KleinWhat's the real difference between therapy and coaching?Can therapy help us heal the past while coaching helps us move toward the future? Where do spirituality, addiction recovery, emotional healing, and personal transformation fit into the journey?In this thought-provoking conversation, Mendy Klein sits down with therapist, life coach, and transformational teacher Fitz Rabin to explore where coaching meets therapy and why both have an important role in helping people heal, grow, and reconnect with who they truly are.Drawing from his personal journey through addiction recovery, psychotherapy, coaching, and spiritual transformation, Fitz shares how lasting change isn't simply about understanding our past; it's about discovering the deeper truth of who we are beneath our fears, stories, and limiting beliefs.Together, Mendy and Fitz explore attachment theory, addiction, humility, spirituality, identity, somatic healing, breathwork, and the relationship between psychological healing and spiritual growth.In this episode you'll discover:✓ The difference between coaching and therapy✓ When therapy is most beneficial✓ How coaching helps create lasting transformation✓ Why healing is more than solving problems✓ Fitz Rabin's journey through addiction recovery✓ Attachment theory and emotional healing✓ How childhood experiences shape adult relationships✓ Addiction through both psychological and spiritual lenses✓ The role of humility in personal growth and recovery✓ The difference between the ego and your authentic self✓ How spirituality supports emotional healing✓ Somatic healing, breathwork, and embodied awareness✓ Why true healing is about remembering who you really are✓ Coaching as a path to greater purpose, freedom, and connection✓ Practical wisdom for living a more authentic and meaningful life━━━━━━━━━━━━━━━━━━━━━━ABOUT MENDY KLEINMendy Klein is a Life Coach, Somatic Practitioner, and Breathwork Facilitator helping individuals reconnect with calm, clarity, emotional resilience, and inner peace through somatic healing, nervous system regulation, coaching, and breathwork.🌿 Book a Discovery Call 👇📞 Phone / WhatsApp: +1 347-977-6675📧 Email: [email protected]📸 Instagram: / coachingwithmendy 💼 LinkedIn: / coachingwithmendy 🌐 Website:https://kleinscoaching.com📝 Read the Blog:👉 https://kleinscoaching.com/blog/━━━━━━━━━━━━━━━━━━━━━━🎙️ LISTEN TO THE PODCAST🎧 Spotify:https://open.spotify.com/show/033iZifyxsuMyAifzhgmme🍎 Apple Podcasts:https://podcasts.apple.com/us/podcast/coaching-with-mendy/id1896880248━━━━━━━━━━━━━━━━━━━━━━ABOUT THE GUESTFitz Rabin is a therapist, life coach, and transformational teacher whose work integrates psychotherapy, coaching, spirituality, and addiction recovery. Through his unique approach, he helps people reconnect with their authentic identity, cultivate emotional resilience, and live with greater freedom, purpose, and meaning.📞 Phone / WhatsApp: +1 917-500-3833📧 Email: [email protected]━━━━━━━━━━━━━━━━━━━━━━If you enjoyed this conversation, please:👍 Like this video💬 Share your biggest takeaway in the comments🔔 Subscribe for more conversations on coaching, therapy, somatic healing, addiction recovery, emotional wellness, spirituality, breathwork, and personal transformation.

🎁 LIVE FREE ONLINE WORKSHOPFeeling overwhelmed, anxious, emotionally exhausted, or stuck? You're not alone and this workshop was made for you.👉 Reserve Your Free Spot:https://kleinscoaching.com/workshop/━━━━━━━━━━━━━━━━━━━━━━Is Breathwork For Everyone? | Abe Taliaferro & Mendy KleinIn this insightful conversation, Mendy Klein sits down with Abe Taliaferro from the Transformational Breath Foundation to answer one of the most common questions people ask:"Is Breathwork for Everyone?"Abe shares his deeply personal story of overcoming grief after his brother's traumatic brain injury and explains how Transformational Breathwork became a life-changing tool for emotional healing, resilience, and personal transformation.In this episode you'll discover:✓ Is Breathwork really for everyone?✓ What makes Transformational Breathwork different from other breathwork methods✓ How breathwork supports nervous system regulation✓ Why subconscious patterns continue to shape our lives✓ How emotional suppression affects physical and emotional health✓ The connection between trauma, the body, and conscious breathing✓ Why many people experience breakthrough moments after only a few sessions✓ The importance of working with a trained Breathwork Facilitator✓ Private sessions vs. group sessions vs. Zoom breathwork✓ How often you should practice breathwork✓ Breathwork for emotional healing, anxiety, grief, and stress✓ Physical benefits of conscious breathing and improved oxygenation✓ How breathwork can improve overall cellular health and vitality✓ Common misconceptions about breathwork✓ Why breathwork becomes a lifelong practice for growth and well-beingThroughout this conversation, Abe explains that breathwork isn't about forcing transformation; it's about creating safety within the nervous system so the body can naturally release what it has been holding onto. Mendy also shares valuable insights about trauma, spirituality, subconscious beliefs, and how conscious breathing can help people reconnect with themselves on a deeper level.ABOUT MENDY KLEINMendy Klein is a Life Coach, Somatic Practitioner, and Breathwork Facilitator helping individuals reconnect with themselves through nervous system regulation, somatic healing, emotional awareness, breathwork, and personal transformation.🌿 Book a Discovery Call 👇📞 Phone / WhatsApp: +1 347-977-6675📧 Email: [email protected]📸 Instagram:https://instagram.com/coachingwithmendy🌐 Website:https://kleinscoaching.com-------------------------------------------------------📝 Read The Blog:👉 https://kleinscoaching.com/blog/🎙️ LISTEN TO THE PODCAST🎙️ Spotify: https://open.spotify.com/show/033iZifyxsuMyAifzhgmme💖 Apple Podcasts: https://podcasts.apple.com/us/podcast/coaching-with-mendy/id1896880248-----------------------------------------------------------------------ABOUT THE GUESTAbe Taliaferro is a certified Transformational Breath® Facilitator and trainer with the Transformational Breath Foundation. Having grown up around breathwork his entire life, Abe now helps individuals experience deep emotional healing, subconscious transformation, nervous system regulation, and personal growth through Transformational Breath®. His work combines compassionate coaching with practical breathwork techniques that support lasting change.Contact info: BreatheAndLevelUp@gmail.com-----------------------------------------------------------------------If you enjoyed this conversation, please:👍 Like this video💬 Share your biggest takeaway in the comments🔔 Subscribe for more conversations on breathwork, trauma healing, somatic work, nervous system regulation, emotional wellness, relationships, and personal transformation.

🎁 LIVE FREE ONLINE WORKSHOPFeeling overwhelmed, anxious, emotionally exhausted, or stuck? You're not alone and this workshop was made for you.👉 Reserve Your Free Spot:https://kleinscoaching.com/workshop/━━━━━━━━━━━━━━━━━━━━━━🌿 Book a Discovery Call with Mendy KleinLife Coach • Somatic Practitioner • Breathwork Facilitator👉 https://kleinscoaching.comSomatic Breathwork: The Science Behind Breathwork | Grace & Stephen Gooby with Mendy KleinWhat happens in the body during breathwork? Can conscious breathing help with trauma, anxiety, emotional healing, stress, and nervous system regulation?In this powerful conversation, Mendy Klein sits down with renowned Somatic Breathwork practitioners Grace Gooby and Stephen Gooby of Blissful Journey Wellness to explore the science, healing potential, and transformational impact of breathwork.Grace shares her personal story of overcoming anxiety, fear of public speaking, and difficulties with boundaries through breathwork. She explains how childhood experiences can create unconscious patterns that affect relationships, self-expression, and emotional well-being for years.Stephen Gooby, author of an upcoming book on Somatic Breathwork, dives deep into the physiology and science behind breathwork. Together, they discuss how breathwork affects the nervous system, emotional regulation, trauma integration, memory, stress responses, and overall wellness.In this episode you'll discover:✓ What Somatic Breathwork is✓ How breathwork can support trauma healing✓ The connection between childhood experiences and adult behaviors✓ Why nervous system regulation is essential for emotional health✓ The difference between group breathwork and private sessions✓ How breathwork can support anxiety and stress reduction✓ The role of breathwork in personal growth and self-awareness✓ The science behind emotional integration and healing✓ Why breathwork is more than just breathing exercises✓ Common misconceptions about breathwork✓ How beginners can safely start a breathwork practice✓ The importance of trauma-informed breathwork facilitation✓ Breathwork retreats vs. individual sessions✓ Breathwork and personal transformationThroughout the conversation, Grace and Stephen explain how breathwork can help individuals reconnect with themselves, increase resilience, improve emotional regulation, and create lasting change.Whether you're new to breathwork or already exploring somatic healing practices, this episode offers valuable insights into how conscious breathing can support healing, growth, and well-being.ABOUT THE GUESTSGrace Gooby and Stephen Gooby are the founders of Blissful Journey Wellness. They specialize in Somatic Breathwork, trauma-informed healing practices, retreats, workshops, and practitioner training.🌿 Learn more:👉 https://www.blissfuljourneywellness.com📞 512-818-7857 by Appointment OnlyABOUT MENDY KLEINMendy Klein is a Life Coach, Somatic Practitioner, and Breathwork Facilitator helping individuals reconnect with themselves through nervous system regulation, somatic healing, emotional awareness, and personal growth.🌿 Book a Discovery Call 👇📞 Phone / WhatsApp: +1 347-977-6675📧 Email: [email protected]📸 Instagram: https://www.instagram.com/coachingwithmendy/🌐 Website: https://kleinscoaching.com/📝 Read The Blog:👉 https://kleinscoaching.com/blog/🎙️ LISTEN TO THE PODCAST🎙️ Spotify: https://open.spotify.com/show/033iZifyxsuMyAifzhgmme💖 Apple Podcasts: https://podcasts.apple.com/us/podcast/coaching-with-mendy/id1896880248If you enjoyed this conversation, please:👍 Like this video💬 Share your biggest takeaway in the comments🔔 Subscribe for more conversations on breathwork, trauma healing, somatic work, emotional wellness, relationships, and personal transformation.