The wild athlete Khairul is back! Let's discover his Ironman journey and see all the ups & down he overcome!

Khairul on IG:

https://www.instagram.com/kerolewanshah/

Ivan on IG:

https://www.instagram.com/coachivan_fms/

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Ever wondered what it takes to compete in an Ironman? 💪 This week on the podcast, we’re sitting down with a true hybrid athlete who tackled not only powerlifting and CrossFit but also the grueling world of triathlons—all in 2024! 🏋️‍♂️🏊‍♂️🚴‍♂️🏃‍♂️

Me & Khairul dive deep into the blood, sweat, and occasional laughs of his Ironman experience. From pushing through 2.4 miles of swimming, 112 miles of cycling, and 26.2 miles of running, to the moments that made him question, “Why am I doing this?”—he shares it all! 😅

🔥 What you’ll hear in this episode:

This episode is packed with inspiration, laughs, and the real story behind what it means to push your body—and your mind—to the limit.

🎧 Tune in now to hear about the triumphs, the challenges, and the funny moments in between. Whether you’re a fitness enthusiast, a fellow athlete, or just someone who loves hearing about human resilience, this episode is for you! 🙌

Khairul IG: https://www.instagram.com/kerolewanshah/

Ivan IG: https://www.instagram.com/coachivan_fms/

Khairul Sport Massage Service: https://www.instagram.com/finisherstroke.asia?igsh=cW02cjhhbnh3cWg3

Khairul's Gym: https://www.instagram.com/fatcat_athleticclub?igsh=MWJpbmhodGhpODAwYg==

Khairul Running Community: https://www.instagram.com/hoka_my?igsh=MWJhYXpwcDFkbWZmZw==

Khairul's Running Shoes: https://rev.com.my/?fbclid=PAZXh0bgNhZW0CMTEAAab874nASFhn1Ix_uuVqI5n5aXiw25HY4NyoLVSvmEJWH4yYZDKYTNE7-bY_aem_RsAJB1HY1cE1BnaEVIFAZw

60岁女性打破界限：探索力量训练的力量。本期节目中，我们深入了解60岁女性拥抱力量训练的鼓舞人心的旅程，打破谣言，证明年龄只是数字，保持强壮和健康才是关键！

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Code: Ivan 35% OFF

Coach Ivan IG: https://www.instagram.com/coachivan_fms/

🎙️ In this episode, we're diving into the hard truths about being a personal trainer. 💪 It's not all about flexing muscles and counting reps.

Join us as we discuss the challenges, realities, and behind-the-scenes struggles that come with the territory.

Whether you're a seasoned trainer or just starting out, this conversation will resonate with you.

Tune in for an honest look at what it really takes to thrive in the fitness industry!

Wen Shian IG: https://www.instagram.com/wenshian_/

The Tidur:https://thetidur.com/discount/WELLNESS

Ivan IG: https://www.instagram.com/coachivan_fms/

Join us for an inspiring conversation with one of Malaysia's finest powerlifting athletes, who has risen to international acclaim through dedication and resilience.

In this episode, we delve into their journey, from the early challenges to the thrill of competing on the world stage.

Gain exclusive insights into their training regimen, mental preparation, and the mindset that drives them to succeed.

Whether you're an aspiring athlete or simply fascinated by the world of powerlifting, this episode offers a rare glimpse into the life of a world-class competitor.

Eu Gene IG: https://www.instagram.com/_ceg16/?hl=en

Support Eu Gene: Sbd.my/eugenece

CoachIvan IG: https://www.instagram.com/ivan_fitmetrics/?hl=en

Fit Metrics Coach Marcus, Calvin & Ivan, tackling the alarming rise of obesity and its impact on our communities.

Join us as we explore the root causes, from lifestyle habits to societal influences, and discuss practical strategies for prevention and management.

Whether you're concerned about your own health or looking to help others, this episode provides valuable insights to navigate the obesity epidemic with informed choices and a proactive approach.

Tune in to learn how we can collectively work towards a healthier future.

Coach Marcus on IG: https://www.instagram.com/kong.marcus?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Coach Calvin on IG:https://www.instagram.com/calvinong2611?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Coach Ivan on IG:https://www.instagram.com/ivan_fitmetrics/

#Fitnesspodcast #malaysia #fitness #wellness #obesity #fatloss #weightloss

This episode will empower you with Atika's experiences, exercise program, and approach to maintaining her physical and emotional well-being.

This podcast is ideal for those who are seeking to maintain their health and fitness. Take a listen to Atika discuss:

-What is her occupation?

-What training splits does she now follow? How does her diet look?

-How did she coordinate her training with her menstrual cycle?

-How much exercising has improved her general mental health and much more!

Please share this episode to your friends and family.

Find Atika's IG: https://www.instagram.com/atikasikun?igsh=MWtmdGhmNGp5eW5kcw==

Fit Metrics IG: https://www.instagram.com/fitmetrics.pt?igsh=MTlrcThlN3I0eXltcQ==

Wolves Fitness IG: https://www.instagram.com/wolvesfitnessmy?igsh=cms4d25wZWtkZXhq Code:Ivan (35% OFF)

Ivan's Table Talk IG:

https://www.instagram.com/coachivantabletalk?igsh=MXdqZHdzN2c0anhxNA==

Ivan's IG: https://www.instagram.com/ivan_fitmetrics?igsh=YmY3MDdkdWZ3b3J2&utm_source=qr

Are you currently thinking of Fat Loss??? if Yes, this episode is specially made for you!

Today we have Luke Lango with over a decade of personal training/coaching experience share with us things you have to know about fat loss.

There are many unpopular truth about fat loss which in this topic we covered more than 7 points that are more relatable to our current society.

Topics also covered:

fundamental principles of fat loss

the benefits of carbohydrates in a fat loss regime

body wrapping treatment

fat loss pills 

science behind muscles and fat and their relationship

and many more...

Barbell Machas: https://open.spotify.com/show/7HiyxgYljt6t1WwFa3OBAW?si=2adb5a0725fa4216

Luke on Instagram:

https://www.instagram.com/coachlukelango/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==

Flexmob:

https://www.instagram.com/flexmob_physiofitness/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==

Ivan on Instagram:

https://www.instagram.com/ivanlee00/

Sebastian has over 9 years of experience as personal trainer in the industry, during which he has coached more than 200 people to improve their fitness level and quality of life. In addition, he has successfully taught over 150 certified personal trainers during his tenure in FITM/FEA as a fitness educator and also an American Council for Exercise (ACE) Master Instructor.

Introduction: (2:35)

Sebastian on Instagram: https://www.instagram.com/sebastian.tan7/

Sebastian's Website: https://www.sebstrengthlab.com

https://www.instagram.com/ivanlee00/

https://www.wolves-fitness.com

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Thank you for watching/listening!

A young entrepreneur who was malaysia powerlifting athlete is sharing insight of how he started training and how he overcome fear as an athlete.

Syed also covers his business, lifestyle, and feelings standing on an international powerlifting stage.

This Episode is strongly recommend to beginners gym goer, powerlifter, athlete, personal trainer, entrepreneur and more!

Sit back, relax, and enjoy the show!

Syed Introduction: (3:30)

How Syed started powerlifting: (13:30)

Powerlifting International Experience: (25:25)

How to achieve sustainability in fitness: (42:00)

Sumo or Convy: (48:10)

Syed on Instagram https://www.instagram.com/syedamiruuul/

Syed on Youtube https://www.youtube.com/@SyedAmirul

Syed linktree https://linktr.ee/syedamiruuul?utm_source=linktree_profile_share<sid=078ec829-d5c0-4ef9-a42b-f4e44a381383

Ivan on instagram https://www.instagram.com/ivanlee00/

Sponsored by https://www.wolves-fitness.com

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