CoachIvanTableTalk

By Wellness/Fitness Podcast powered by Fit Metrics

This podcast is for anyone who loves to take care of their body mentally & physically. A fitness & wellness made simple podcast from coaches about success & failures, such as: weight loss ... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about CoachIvanTableTalk:

How many episodes does CoachIvanTableTalk have?

The podcast currently has 24 episodes available.

CoachIvanTableTalk episodes:

August 20, 2023 Atika: From someone who has zero powerlifting experience to an International Powerlifting Federation (IPF) National Referee
In this episode, we get to listen to a muslim woman friend who started from zero experience to an international powerlifting federation referee.

Atika also covers her challenges like training during ramadhan, priorities in life, and insight from her worlds powerlifting experience and many more.

Fun fact, Atika is a client who trains under DSG (Strength Academy). And guess how many times she mentioned about her coach!? (Hisham Akmal)

So sit back, relax, and enjoy the show!

How Atika started powerlifting sports: (4:50)
What was the motivation for Atika: (13:00)
Malta World Powerlifting Championships Experience: (25:00)
How to overcome diet & training during Puasa : (37:00)
Time management: (43:00)
Q&A Session: (50:00)

Follow us for more fitness content!
Coach Ivan Table talk on Instagram: https://www.instagram.com/coachivantabletalk/
Atika on Instagram: https://www.instagram.com/atikasikun/
Ivan on Instagram: https://www.instagram.com/ivanlee00/
Wolves Fitness on Instagram: https://www.instagram.com/wolvesfitnessmy/
Podcast Sponsor: https://www.wolves-fitness.com

...more
1h 13min
July 21, 2023 SinYee: Will women become buff doing strength training?
Today we have Coach Sin Yee help us to cover a hot topic (Will women get buff after strength train)

This episode is suitable for clients and trainers who still believing in the myths of becoming buff (THAT EASY).

Listen to Sin Yee's explanation through her experience as a coach/personal trainer to dubunk the myth you once believed. So sit back relax, & enjoy the show!
How Sin Yee started her fitness journey: (2:50)
Why Sin Yee's Client are happy to do strength train: (13:50)
Why Technique Matters to clients: (21:08)
Should Women train BOOBS? (33:00)
Q&A Section: (44:35)

Follow Us for more fitness content!
Sin Yee on Instagram: Instagram: ⁠https://www.instagram.com/itssinyee/
Ivan on Instagram: https://www.instagram.com/ivanlee00/
Sponsored by: https://www.wolves-fitness.com/ (Code: "Ivan" for 35% OFF)
...more
1h 10min
June 23, 2023 Yew Joe: How to improve your SBD total with the (strongest 2023 U66kg Jr Malaysia Powerlifter)
In this episode, we sit down with the strongest 2023 U66kg Jr Malaysia Powerlifter to share, how to improve SBD total. Trust me, this is a true powerlifting podcast and it's not a bait, We talk about Training Program, Training Technique, Equipment Choices & Meet Preparation, but Coach Ivan did asked something stupid like enhancing drugs, bodybuilding opinion etc.... you will never want to know Yew Joe's truth answer until you listen to it. So sit back, relax & enjoy the show!
Bodybuilding Vs Powerlifting: (15:55)
Training Program: (26:50)
Training Technique: (36:00)
Equipment Choices: (43:38)
Meet Preparation: (1:06:00)
Yew Joe on IG: https://www.instagram.com/yewj21/
Ivan on IG: https://www.instagram.com/ivanlee00/
...more
1h 14min
June 12, 2023 Hisham Akmal: The BTS you don't see as a fitness entrepreneurs
Today we sit down with the founder of Strength Academy, Strength Academy Classic, Strength Academy Apparels, Demigod Strength Guide, A powerlifting coach, also known as the strongest U66kg Powerlifter in Malaysia present. We discuss about the life as an entrepreneur, and what's the thought process behind as a coach/business owner/event organiser and many more, if you're an entrepreneur/business owner/managers/host/event planner/powerlifter etc, this episode is for you! So sit back relax, & enjoy the show!

Why social media is important: (3:45)
Strength Academy Culture: (13:20)
Strength Academy Classic: (18:48)
SA Client Experience: (41:03)
Hisham Coaching Requirement: (51:05)
How Hisham feel when I (his athlete) Bench more than him: (1:00:00)
Hisham's worse gay experience as a coach: (1:22:20)

Hisham on Instagram: https://www.instagram.com/ahisham_akmal/
Strength Academy: https://www.instagram.com/strengthacademy_my/
Demigod Strength Guide: https://www.instagram.com/demigodstrengthguide/
Ivan on Instagram: https://www.instagram.com/ivanlee00/
...more
1h 28min
June 02, 2023 Choi Jun Kang: Bridging PT & Physiotherapy industry so that clients can prevent from aches & pain by learning with healthcare professionals
On today's episode we sit down with a Physiotherapy Mr Choi Jun Kang from Precise Rehab. Listen to him and Ivan discuss about how they bridge fitness & physiotherapy health industry to help more clients to recover, rehab & restart their health & fitness. Jun Kang also break down how trainer should work with them etc... sit back relax & enjoy the show!
Full Youtube Video https://youtu.be/x0UVY46TO-Q
Jun Kang on Instagram https://www.instagram.com/prwithjk/
Precise Rehab https://preciserehab.com.my/
Ivan on Instagram https://www.instagram.com/ivanlee00/
Ivan on Youtube https://www.youtube.com/channel/UC87D1lwqOWAU0bIP74EXJKQ
#physiotherapy #personaltrainer
...more
1h
May 26, 2023Identify your mental state, 5 behaviour to determine why you failed your fitness goal & 6ways to flip the result in 3 months time
To my dear clients, for some reason, you are not losing weight even if you're hiring a Personal Trainer.... I totally get it, so in this episode, i tell you 5 different behaviours and how it can affect your mental state, with 6 ways to achieve your result ! So sit back, relax, and enjoy the show!

Behaviour Change Method:
1. Pre-contemplation (Absolutely NOT)
2. Contemplation (Maybe)
3. Preparation (Planning)
4. Action (Do it)
5. Maintenance (Keep going)

6 ways to achieve result:
Clearly define goals: The client should have clear and specific goals in mind and be able to communicate them to the trainer. This will help the trainer create a personalized plan and set realistic expectations.

Be ready for change: Change can be difficult, but it's necessary for growth. The client should be ready to step out of their comfort zone and try new things to reach their goals.

Trust the process: Consistency and dedication are key when it comes to fitness and health. The client should trust that the trainer's plan and process will lead to results if they stay committed.

Communicate openly: Effective communication is key in any relationship, including one with a personal trainer. The client should be open and honest with their trainer and provide feedback on what's working and what's not.

Have a positive attitude: A positive attitude and mindset can make all the difference. The client should approach each session with enthusiasm and a willingness to learn and grow.

Understand the importance of nutrition: Exercise is only part of the equation when it comes to health and fitness. The client should be open to making changes to their nutrition and understand the important role it plays in achieving their goals.
...more
24min
May 19, 2023 Coach Ket: How To Train Obese Client Psychologically & Physically Without A Failed
Our very first Chinese guest on the show! (Coach Ket) He is an admirably hardworking Gen-Z who began his career as a full-time chef and is now a full-time PT who has trained over 100 clients, competes in Nabba WFF bodybuilding competitions, and lives his life to the fullest! Listen to his informative tales of training an obese client and more! Now, sit back, relax, and enjoy the show!

(WARNING) Please lower down your volume as our laughing may fucked your ear drums up!

Coach Ket IG: https://www.instagram.com/itsme_kettt/
Coach Ivan IG: https://www.instagram.com/ivanlee00/
Arizona Drink: https://klec.jayagrocer.com/collections/arizona
...more
45min
May 15, 2023 Training Plateau Fixed, 4 ways you can overcome training plateau
Are you training more than 6month now and facing training plateau? Or maybe your clients? This episode will blown your mind away with just few small changes. This episode is dedicating to help clients who trained >6month and who is currently seeing no progress in their program. Sit back, relax and enjoy the show!
...more
35min
May 07, 2023 Best Advices for Personal Trainers
Do you enjoy learning from others who is already few steps ahead from you? For example: (educators/doctors/pro-personal trainer) If so, this episode will benefit you and elevate your values as a Personal Trainer. Let's listen to and learn from the pioneers, and together we can raise the standard of personal training services! Take a seat, relax, and enjoy the show!

Coaches Instagram:
Coach Peng - @tan_penghooi
Coach Kean - @keanchonglim
Coach May Ooi - @mayooi.move
Coach Sebastian - @sebastian.tan7
Coach/ Dr Arvin Raj - @dr.tritoncoaching
...more
32min
April 30, 2023 Telling you my diet secret, I swear it works for me!
As a full-time personal trainer and powerlifting athlete, I believe that people overestimate my diet. They assume I'm a diet expert who eats clean, works out all day, and never eats fast food. It's a hot topic because I'm going to tell you something you won't believe. I'll be sharing my diet journey from when I initially started bodybuilding in 2016 to the present. So take a seat, relax, and enjoy the show!
...more
32min

FAQs about CoachIvanTableTalk:

How many episodes does CoachIvanTableTalk have?

The podcast currently has 24 episodes available.