In this episode, licensed marriage and family therapy associate Kendrique Coats speaks with Auburn University's School of Nursing associate professor, Dr. Katilya Ware, and Auburn University's Clinic Psychology doctoral student Courtney Williams to discuss the critical topic of perinatal mental health as it relates to Black women. We explore the unique challenges Black women face during pregnancy and postpartum, discuss maternal mental health disparities, and provide insights into how women can better prepare themselves when searching for quality perinatal services. Whether you're a clinician, a mother, or someone passionate about mental health, this episode will shed light on a topic that affects many mothers during pregnancy.

In this Coats In Conversation podcast episode, with three Black Male mental health clinicians ( Nelson Graves, Andre, and Joshua Brisman), including myself, we discuss the mental health experiences of Black Men. We also discuss the unique challenges us Black men face with depression, anxiety, and the societal pressures that shape their mental well-being.

This episode is for people interested in better understanding mental health as it related to Black men.

Subscribe to get the latest Coats in Conversation content: ⁠⁠https://www.youtube.com/@Kendriquecoats

Listen to the Coats in Conversation podcast on Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast...⁠⁠

Listen to the Coats in Conversation podcast on Spotify: ⁠⁠https://open.spotify.com/show/5X3Mi6o...⁠⁠

Like Kendrique Coats on Facebook: ⁠⁠https://facebook.com/kendriquecoats⁠⁠

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Check out previous episodes: Mental health in the Black Community: ⁠⁠https://youtu.be/GGu1Eviqu7s?si=SlejCHEI88Wcdgxa⁠⁠

Elevating Athlete's Mental Health: https://open.spotify.com/episode/7ylCASBktvEZkKycjJrMSR?si=EpA-jG9kSCacJXDLNUNc0A⁠⁠

About Kendrique Coats: Kendrique Coats is a certified life coach and Licensed Marriage & Family Therapist Associate. Content on this page focuses on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources you need to live a fulfilling and balanced life. Subscribe to the Coats in Conversation channel to stay up-to-date on the latest videos and join the conversation#Mentalhealth #blackculture #therapy

Disclaimer: This podcast is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services immediately.

In this conversation, I talk with Mika Cox, a former University of Iowa Track and Field athlete and a recent graduate of Northwestern University, where she received her Master's in Marriage and Family Therapy. You can find Mika on Instagram at https://www.instagram.com/thatblacktherapist_?igsh=MXhnOXJkcTgyc2E5NQ== where she shares mental health education and resources.

Towards the end of the episode, we explore different ways these issues can be resolved to improve the experience for athletes of color, who often have to navigate the complexities of racism in both sports and academics.

Be sure to like and subscribe to Coats in Conversation to stay up to date on the latest episodes.

Disclaimer:

This podcast is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services immediately.

Welcome back to Coats in conversation. In today’s conversation I speak with Dr. LaToya Wadell, who is a Counselor Educator, mental health counselor, specifically in trauma and addiction, and owner of Inspired 2 B U PLLC in North Carolina . From Dr. Waddell, I learned how people can approach the topic of substance misuse in a more sensative way, and why traditional drug prevention programs might not be as effective as hoped.  I hope you enjoy this conversation as much as I did, and don’t forget to like and subscribe.  

In today’s awesome conversation (Mental Health in High Performance Pilots), I speak with Jean-Marc Charles, who is a Cognitive Performance Specialist for Air Force pilots. From Jean-Marc, I learned how intense the training for pilots can be, and about the tolls it can take on their mental health. I hope you enjoy this conversation as much as I did, and don’t forget to like and subscribe.

Subscribe to get the latest Coats in Conversation content: ⁠https://www.youtube.com/@kendriquecoats⁠

Listen to the Coats in Conversation podcast on Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast...⁠

Listen to the Coats in Conversation podcast on Spotify: ⁠https://open.spotify.com/show/5X3Mi6o...

⁠Like Kendrique Coats on Facebook: ⁠https://facebook.com/kendriquecoats

⁠Like Kendrique Coats on Twitter: ⁠https://twitter.com/kendriquec⁠

Like Kendrique Coats on Instagram: ⁠https://instagram.com/kendriquecoats⁠

Like Kendrique Coats on TikTok: ⁠https://tiktok.com/@kendriquecoats⁠

Check out previous episodes: Mental health in the Black Community: ⁠https://youtu.be/GGu1Eviqu7s?si=SlejCHEI88Wcdgxa⁠

Elevating Athlete's Mental Health⁠https://open.spotify.com/episode/7ylCASBktvEZkKycjJrMSR?si=EpA-jG9kSCacJXDLNUNc0A⁠

About Kendrique Coats: Kendrique Coats is a certified life coach and Marriage & Family Therapist in training. Content on this page focuses on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources you need to live a fulfilling and balanced life. Subscribe to the Coats in Conversation channel to stay up-to-date on the latest videos and join the conversation#Mentalhealth #blackculture #therapy

In today’s awesome conversation, my guest is my long time childhood friend, Chase Alford. Interestingly, our relationship start off with some tension, which we discuss.

At the beginning of this conversation, Chase shares how he grew to love the game of football and his transition from high school to competting at the division 2 level. The middle parts of this conversation, we discuss one of the major injuries that significantly made him question his outlook on sports and the struggles he had finding his own identity.   As we wrap up this conversation, we discuss what Chase is involved in now, how his sports skills have served him, and advace for athletes who struggle to find their identity after sports. 

I hope you enjoy this conversation as much as I. 

https://open.spotify.com/episode/7ylCASBktvEZkKycjJrMSR?si=EpA-jG9kSCacJXDLNUNc0A

Welcome back to Coats in Conversation. This conversation, Tackling Adversity: Mental Health after Football, with Jack Glenn, a former football athlete who was forced to leave the game due to concussions, was eye-opening. In this conversation, Jack sheds light on the struggles and the resilience required to navigate life after leaving the sport of football, finding his identity, and how his mental health journey has helped him improve the relationships he has.

In the first part of this conversation, Jack shares how he grew to love the sport of football and the pivotal turning point that made him question his own mental and physical well-being. Jack opens up about the emotional rollercoaster of leaving behind a lifelong passion, the hurdles of adjusting, and the uncertainty of finding his identity to fill the void once football was gone.

Later in the conversation, Jack shares his courageous journey toward mental wellness, highlighting the pivotal role of therapy in reshaping his perspective, handling the aftermath of concussions, and fostering healthier relationships. We discuss the importance of mental health awareness, breaking stigmas surrounding seeking help, and the power of therapy in the life of an athlete.

This conversation is a must-listen for anyone navigating life's unexpected challenges, dealing with post-injury transitions, or seeking insights into mental health advocacy.

Subscribe to get the latest Coats in Conversation content: ⁠https://www.youtube.com/@kendriquecoats⁠

Listen to the Coats in Conversation podcast on Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/coats-in-conversation/id1660408432⁠

Listen to the Coats in Conversation podcast on Spotify: ⁠https://open.spotify.com/show/5X3Mi6oNNfViJji54ZpPGf?si=10ca27327e984073⁠

Like Kendrique Coats on Facebook: ⁠https://facebook.com/kendriquecoats⁠

Like Kendrique Coats on Twitter: ⁠https://twitter.com/kendriquec⁠

Like Kendrique Coats on Instagram: ⁠https://instagram.com/kendriquecoats⁠

Like Kendrique Coats on TikTok: ⁠https://tiktok.com/@kendriquecoats⁠

Check out previous episodes: 

Elevating Athlete Mental Health ⁠https://youtu.be/_7KTStthiLw?si=UQoGVGEXZJPQA0PD

Mental Health Stigma in Black Community ⁠https://youtu.be/GGu1Eviqu7s?si=fWmzh-8Wzaoa3XKY

About Kendrique Coats:

Kendrique Coats is a certified Life Coach and Marriage and Family Therapist in training. Content on this podcast focus on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources needed to live a fulfilling and balanced life.

Be sure to like and subscribe to Coats in Conversation.

In the world of sports, where physical prowess often takes the spotlight, the crucial realm of mental well-being for athletes cannot be overstated. From a coach's perspective, understanding and elevating an athlete's mental health is not just an optional addition to training—it is a fundamental pillar of success. Beyond honing physical skills, a resilient and focused mind is the driving force behind exceptional performance. This entails addressing stress, building confidence, and fostering a positive mindset. Recognizing the significance of mental well-being in sports is not only about winning games but also about nurturing athletes who can navigate challenges with strength and resilience, both on and off the field.

In this episode, we are joined by Coach Courtney Ellis, a seasoned mentor in basketball and track and field, to talk about how coaches and parents can elevate the mental health of athletes and increase performance. He shares signs that your athletes might have mental health issues and how to address them, the power of human connection and strong relationships in mental health, and ways parents can help their kids struggling with mental health issues. This discussion sheds light on the integral role coaches play in fostering a supportive environment that addresses the mental health needs of athletes. Tune in to learn more about this and other exciting topics!

Timestamps

[03:00] How Coach Bar has influenced Courtney’s track and field coaching perspective

[06:13] The things that Courtney has learned over the years as a coach

[09:06] How Courtney’s new style of coaching has influenced the athletes

[14:24] Signs that your athletes may have mental health issues and how to address them

[21:30] Opening up spaces for other coaches to communicate their mental health struggles

[25:13] The power of human connection and strong relationships in mental health

[26:58] Do the students have adequate access to mental health services?

[29:53] How parents can help their kids struggling with mental health issues

[35:21] How high school coaches can be proactive in addressing the mental health needs of the athletes

[40:01] Picking up the nonverbal cues of your athletes as a coach

[45:18] One piece of advice for coaches, athletes and parents

Connect with Us:

Courtney Ellis Instagram: https://www.instagram.com/corkadoc/

Kendrique Coats

Instagram: https://www.instagram.com/kendriquecoats/

Twitter: https://twitter.com/kendriqueC

TikTok: https://www.tiktok.com/@kendriquecoats?_t=8yg9isylwez&_r=1

Listen to Coats in Conversation

Spotify: https://open.spotify.com/show/5X3Mi6oNNfViJji54ZpPGf

Apple Podcast: https://podcasts.apple.com/us/podcast/coats-in-conversation/id1660408432

YouTube: https://www.youtube.com/@Kendriquecoats

#Athletementalhealth #MentalhealthPodcasat #Mentalhealthawareness #Athletes