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Cobra Command Collective
Cobra Command Collective episodes
- Feats of StrengthJoin Coaches Jill & Tiff for a stroll down Strongman Lane. We talk history, movement concepts and why Strongman is just plain cool. Don’t forget- C3 is hosting a Strongman Competition to deem the “strongest” on August 22nd.37 min
- S2 Episode 3: The Journey
Join Coaches Jill and Tiffany as they explain the 3 major phases of the CrossFit Athlete journey... and how to find enlightenment! This super fun episode breaks down the newbie to CrossFit all the way to seasoned Athlete that knows down to the second how long a workout will go. Don't forget our special guest Trinity who makes a fast but important appearance!
37 min - S2 Episode 2: The Explosive Hip CycleJoin Coaches Jill & Tiffany as they discuss our new Clean & Muscle Up Cycle.... dubbed the “explosive hip cycle”. We talk what you’ll see, what to expect and how to make the most of this cycle!13 min
- Season 2: We’re BACK!The gym has been open about 6 weeks and things are finally getting back to normal. It seems like a hard reset on life had some benefits... some you may not have noticed!26 min
- Episode 14: Memorial Day MurphJoin Coaches Jill & Tiffany as we discuss the C3 Game plan for our Memorial Day Community Workout- Murph. 2020 has been full of changes in the way we train, and this will be no different. Get the insider scoop of what we are planning!12 min
- Episode 13: Building Body Armor; Fighting Disease with FitnessJoin Coaches Jill & Tiff as they talk about fitness and how it helps improve immunity (to funky things like COVID-19) and build your bodies own protective armor.30 min
- Episode 12: What is Nutrition Coaching?Join Coaches Jill & Tiff as they talk with C3 & Functional Eating Nutrition Coach Meredith De La Mare, about what nutrition coaching is, why it’s different than just a meal plan and how it can help you reach your goals.51 min
- Episode 11: The Supplement Game.Join Coaches Jill & Tiffany as they discuss supplementation, which supplements you should consider, and how to decide what is right for you.25 min
- Episode 10: Coaching at C3Join Coach Jill & Tiffany as they discuss the difference with Coaching at C3. They dive into the art and science of coaching, and what we strive to bring our members everyday, both at the gym and online.44 min
- Healthy Habits while you’re Stuck at HomeJoin Jill and Tiffany as they discuss the challenges of being stuck at home. Dive into some strategies to make it a little easier, and a perspective of positivity! This one is a good one guys!!31 min
About Cobra Command Collective
From the publisher's feed
Join the coaches of Cobra Command CrossFit as they discuss the happenings of C3, CrossFit, Health & overall Life.