Join Jill & Vince as they talk about their journeys to CrossFit, how their partnership began... and more importantly, the vision and mission of Cobra Command!

Join Coaches Jill & Tiffany as they discuss and rank the 5 things most CrossFitter’s have in their gym bag.... and what you really need!

Stones, Axel Bars, Yokes.... No, we aren’t farming.... we are turning into Strong Men!! Join Coaches Jill and Tiffany as they discuss what odd object training is, why it is good for us, and a little bit about our upcoming St. Patrick’s Day WOD & Whisky, Highland Games Style, at C3.

Join Coach Jill & Tiffany as they discuss how to set SMART Goals, the importance of the PROCESS to move you forward and how to make taking ACTION easy. We bring it all back to RESULTS and the magic equation of Mechanics + Consistency + Intensity.

Today we discuss the CrossFit Charter and how the equation of: mechanics + consistency + intensity= RESULTS. Want to optimize your results? Get after these principals, in this order. Here is WHY.

Join us as we talk with CrossFit Games Athlete, Jacob Heppner! We will dive deep into Jacob’s beginnings with CrossFit, his relationship with C3, and what’s new with Jacob, Kelli & honorary C3 Coach... Winston the Corgi!

Why WODs should be Fun. And why not ALL WODs need to be fun. Join us as we discuss finding balance in an intense training program, and why you see a mix at C3.

The Teaser. Why a Cobra Command Collective Podcast. Where we are going and why it is near & dear to us. Check us out!