Lady C, the Duchess and the studio queens provide a full episode of interesting topics, laughter and all sorts of information!

The Sistah in da Spotlight is Britney Clarke. Watch her interview about body image - here

Get my Goat - Kyle Rittenhouse - CNN article here

Political Ten - Austim and the black community - Great article here

Health Tip - Move to avoid gluteus medius tendinopathy (dead butt syndrome).https://eput.nhs.uk/wp-content/uploads/2018/09/EP0468-Gluteal-Tendinopathy.pdf 

The studio kings: Rob Neil OBE, Rasheed Ogunlaru, Jerome Williams, Abdul Rob join Lady C and The Duchess to discuss International Men's month, role modelling and manhood.

Tune in and enjoy the discussion.

International Men's Month - https://internationalmensday.com/

Jerome Williams, Rasheed Ogunlaru and Abdul Rob join as special studio kings for this podcast. Celebrating Men's month, the Cocoa Brothas share their thoughts on relationships, chat up lines and the cinematic experience.

Join the Duchess, Lady C and the studio queens as they discuss hair dye for natural hair.

Political 10 - Our Hair is our history (Guardian article)

Health Tip - Working our glutes - Suggested exercises (but always speak to a professional before undertaking any exercise)

After a brief hiatus, the Cocoa Sistahs and studio queens are back with another episode. The theme of this podcast is Black History Month which is celebrated every October in the UK.

Show notes:

Black History Month - www.blackhistorymonth.org.uk

Mama Used to Say (Barbados) - Cheese on Bread - Meaning: 'Wow! ' It's an exclamation of amazement uttered with great enthusiasm and emphasis.

Political Ten - Femicide - https://www.myimperfectlife.com/features/mental-health-women-sarah-everard-case

Judi Love and Graziano Di Prima Samba to Get Busy by Sean Paul ✨ BBC Strictly 2021 - WATCH

Nominate a Cocoa Sistah!

https://thebatonawards.com/

In this episode, the Duchess, Lady C and the studio Queens discuss hair and hair styles with the usual injection of humour!

Political 10 - British Black Voices Project - https://www.bbvp.org/

Mama Used to Say - Things Mama Used to say cards by Lorlett Hudson  - https://www.amazon.co.uk/Things-Mama-Used-Lorlett-Hudson/dp/095474781X

Get My Goat - See the special football episode 

Lady C shares why football gets her goat. #Cominghome?

Join the Duchess, Lady C and the studio queens for another jam packed episode where they discuss mental health, passive aggressive emails, introversion and swimming!

In this episode, Carol Stewart (Executive Coach, author and speaker) is the sistah in the spotlight.

Quietly Visible book available from Abounding Solutions

Health and Wellbeing Segment - Blacks Can't Swim 

Political Ten - News Story

Mental Health Support - https://hubofhope.co.uk/

To share your feedback, please to email: [email protected]

Follow us on Twitter: @cocoaSistahs

Join Lady C, The Duchess and the studio queens for another packed episode where they discuss Windrush, Mental Health and Fufu!

Book recommendation:  We Should All Be Feminists: Chimamanda Ngozi Adichie

Political 10 story - Yoruba Stars

Get my Goat story - Fufu

Send your comments and ideas to: [email protected]

Follow us on Twitter @cocoasistahs