Join Lady C and the Duchess as they discuss finances

The podcast features money mangement expert Norma Cassius as the Sistah in da Spotlight. Norma Cassius is a Personal Money Management Consultant with over 20 years’ experience of working within the financial sector. She is also a qualified Psychotherapist with over 17 years’ experience and a published Author based in Harley Street West London. Norma has cultivated her money management and psychological expertise into a unique and proven system, designed to get you to Think Like A Bank. Norma’s unique system has taken her from a single mother of 3 children, who was left with a mortgage to pay, a car to run all on a part-time salary, to a financially empowered businesswoman with a 7 figure property portfolio

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@cocoasistahs

This special extra podcast discusses the appropriation of the black female body.

What triggered this podcast...?

THIS

Share your thoughts: [email protected] or tweet us @cocoasistahs

Lady C is joined by the studio queens to talk about Easter and gratitude.

It includes the usual segments

Political 10 (Queen Simone) - Grooming Gangs

Health Tip (Queen Nichole) - Journalling

Get my Goat (Queen Liz) - More Diversity on TV

Let us know your thoughts on this podcast by emailing [email protected]

In this episode, Lady C, The Duchess and Queen Liz are joined by sistah in da spotlight - Brianna Cyrus.

Action for Race Equality - Routes to Success

Routes2Success is Action for Race Equality’s long-running ethnic minority role model and mentoring programme, supported by the National Lottery Community Fund and Blackbaud, for the benefit of children and young people aged between 10 – 18 who live in London.

For more information about how to be a role model, visit the website

Political 10

BBC apologises to Viola Davis

https://www.nme.com/news/music/bbc-apologises-for-calling-viola-davis-beyonce-3394689

Send your comments and feedback to us: [email protected]

Promo trailer

Lady C is joined by Studio Queen Simone and Studio Queen Joyce in this special January edition of the podcast.

They are all joined by special guest: Sistah in da spotlight Vaneese Orgill-Osborne - aqua aerobics and fitness instructor.

Goal Setting - see suggested link

https://yougotthis.io/library/setting-realistic-goals/

Becoming a fitness instructor

Visit CIMPSA - the professional body for fitness instructors

Whatever goal you set yourself, be patient and enjoy the journey.

In the last podcast for 2022, Lady C and Duchess are joined by regular studio queens Liz and Joyce and making her debut appearance on the show is Queen Simone!

Cocoa Sistahs discuss the highlights of 2022, Christmas songs and of course have the regular segments

Political Ten - The Guardian has pulled together a calendar of strikes

Get my goat - Microaggressions

Health Tip - Seasonal Affected Disorder

Cocoa Sistahs Christmas Playlist

Lady C and The Duchess are joined by studio queens Liz and Nichole for another interesting and insighful podcast

Key Topic - Black, female and disabled. Read the reports referenced by Lady C in the segment

ALFIE Report and The Voice

Get my Goat - Queen Nichole - should the public toilet LIDS be open or closed? Here's an article to stimulate thoughts

Health Tip - Queen Liz - Fasting from social media. Read this article for more information

Political 10 - Lady C - Trevor Noah and the British Prime Minister (see video) or this from 8.10 onwards 

PLease follow us on twitter @cocoasistahs or drop us an email [email protected]

After a summer break, the Cocoa Sistahs return for another fantastic podcast.

Lady C and The Duchess are joined by studio queens Joyce and Nichole

In this podcast they discuss Travelling While Black, Granny Dumping, and Black women swimming.

Full of the usual segments Get my goat and Mamma Used to say, this episode while make you smile!

Thanks for your support!

Lady C, The Duchess and the studio queens get together to discuss Code Switching, Home Schooling, Personal Power and so much more. 

Sistah in da Spotlight:

Purchase her book: Bayonets, Mangoes and Beads

Political 10: Homeschooling

Code switching